Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of Keto Teriyaki Chicken Skewers over cauliflower rice, garnished with green onions and sesame seeds. A small glass bowl containing more sliced green onions sits at the top of the frame.

17 Crowd-Pleasing Chicken Dinners for Last-Minute Guests

When unexpected guests arrive and you need to whip up a satisfying meal in a hurry, chicken dinners are your go-to solution. Versatile, quick to prepare, and universally loved, these dishes ensure that you can welcome friends and family with a delicious spread without stress. From hearty casseroles to flavorful skillet meals, chicken dinners offer […]

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3 Red White and Blue Keto Creamsicle Popsicles on a plate

14 Epic Desserts to Rock Your 4th of July Party

Planning the perfect 4th of July celebration involves more than just fireworks and barbecue—it’s about unforgettable moments shared over delicious sugar-free desserts. Whether you’re hosting a backyard bash or an intimate gathering, these desserts promise to be the highlight of your festivities. From decadent chocolate cakes to refreshing lemon bars, each dessert is crafted to

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Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

10 Lemon Recipes So Good You’ll Forget All About Chocolate

Lemon treats are a refreshing change from the usual chocolate desserts. With their bright, tangy flavor, these recipes are great for any occasion. Whether you’re looking for a sweet snack or a dessert to impress guests, lemon brings a burst of sunshine to your table. From cookies to cakes, these lemon recipes are sure to

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Indulging in a luxurious No-Bake Mini Cheesecake with a luscious jam topping and a golden crust, ready to be savored.

10 Sugar-Free Icy Delights to Enjoy Without the Guilt

Sugar-free treats are a perfect way to cool down and enjoy a sweet snack without worrying about added sugars. These icy delights offer a refreshing and guilt-free option for those hot summer days. From fruity popsicles to creamy frozen desserts, there’s something for everyone. They are easy to make and perfect for satisfying your sweet

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Gluten Free Apple Cider Donuts

11 Gluten-Free Donuts So Delicious, You’ll Never Miss the Gluten

Gluten-free donuts are a great way to enjoy a sweet treat without worrying about gluten. These donuts are so delicious that you won’t even miss the gluten. Perfect for breakfast, a snack, or dessert, they come in a variety of flavors to satisfy any craving. Easy to make and fun to eat, these gluten-free donuts

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Peppered Gravy with a spoon scooping it.

10 Low-Carb Sauces Guaranteed to Bring Excitement to Dinner

Low-carb sauces can transform a simple meal into something exciting and flavorful. These sauces are perfect for adding a burst of taste without the extra carbs. There’s a variety of options to suit any dish and all tastebuds. Easy to make and versatile, these sauces can enhance your favorite meals. They are great for those

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A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

12 Peanut Butter Delights That Are Big on Flavor, Low on Guilt

Peanut butter delights are beloved for their rich, nutty flavor and satisfying texture, making them a staple in many kitchens. From simple snacks to decadent desserts, these recipes offer a delightful way to enjoy the classic combination of peanuts and sweetness without the guilt. Whether you’re looking for a quick energy boost or a treat

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies to Keep Your Sweet Tooth Happy

Sugar-free cookies are a great way to enjoy a sweet treat without the extra sugar. These cookies are perfect for satisfying your sweet tooth while keeping things healthier. From classic chocolate chip to refreshing lemon, there’s a variety of flavors to choose from. Each recipe is designed to be easy to make and delicious to

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