Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Peanut Butter Cheesecake on a white plate.

12 Peanut Butter Treats So Good You’ll Forget About Chocolate

In the realm of sweet treats, peanut butter holds a special place as a beloved flavor that’s both comforting and irresistible. Whether enjoyed solo or paired with other ingredients, peanut butter treats offer a delightful departure from the usual chocolate-centric desserts. From cookies to pies, each creation brings its own unique blend of nutty richness […]

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Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

13 Sugar-Free Snacks to Impress Your 4th of July Guests

Planning a memorable 4th of July celebration involves more than just fireworks and patriotic decor—it’s about creating moments with loved ones, centered around delicious food. This year, impress your guests with a selection of sugar-free snacks that are both satisfying and guilt-free. From savory bites to refreshing treats, these snacks are designed to please every

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Baklava chicken wings on a baking sheet.

15 Dinners So Simple, You’ll Wonder Why You Ever Ordered Takeout

Navigating weekday dinners can be a challenge, but it doesn’t have to involve takeout. These 15 dinner recipes are refreshingly simple and designed to save time and effort without sacrificing flavor. From quick skillet meals to comforting casseroles, each dish is tailored to fit seamlessly into your busy schedule. Rediscover the joy of cooking at

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A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Light Cakes That Deliver Big on Flavor, Low on Carbs

In the realm of desserts, fluffy cakes that are both low in carbs and big on flavor offer a satisfying compromise between indulgence and health-conscious choices. These cakes provide a guilt-free way to enjoy a sweet treat without compromising on taste. From airy cakes to moist almond flour creations, each recipe is crafted to deliver

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Chocolate Treats That Make Gen X Feel Like Kids Again

Remember the simple joy of biting into a chocolate treat as a child? These 10 chocolate treats are sure to evoke that nostalgic feeling for Gen Xers, bringing back memories of carefree days and sweet indulgences. From classic favorites to innovative twists, each treat promises to deliver a taste of childhood bliss, perfect for reliving

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A clear glass bowl filled with Keto Cookie Dough Ice Cream containing cookie dough chunks is in the foreground. Behind it is another bowl of the same ice cream and a silver spoon. A larger dish of the ice cream is in the background.

10 Frozen Treats That Will Keep You Cool All Summer Long

Summer is the perfect time to enjoy a variety of frozen treats that can help you beat the heat. From creamy ice creams to refreshing popsicles, these treats are great for cooling down on hot days. Whether you’re planning a family gathering or just want a quick, cold snack, there’s something for everyone. These frozen

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A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Sugar-Free Desserts That Taste Like They’re Full of Sugar

In the realm of desserts, finding sweet treats that are both delicious and free from added sugars can feel like a daunting task. However, the world of sugar-free desserts offers a surprising array of options that defy expectations. From fluffy cakes to indulgent chocolates, these desserts prove that you don’t need sugar to satisfy your

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Dairy free lemon curd with a spoon in it.

10 Mouth-Watering Lemon Delights to Beat the Summer Heat

When temperatures soar, refreshing lemon delights are a perfect antidote to the summer heat. Bursting with tangy zest and vibrant flavors, these treats offer a cool respite that’s both invigorating and satisfying. Their bright citrus notes awaken the palate, making every bite a refreshing experience. From rich lemon curd to decadent lemon bars, these recipes

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