Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A ripe strawberry partially dipped in a creamy, light yellow custard made with Keto Sweetened Condensed Milk inside a white, scalloped bowl. The background features a soft, blurred blue cloth and a glimpse of another bowl.

Keto Sweetened Condensed Milk

Gluten FreeLow CarbKeto

Making your own sweetened condensed milk at home might sound intimidating, but this keto-friendly version is surprisingly simple. With just four ingredients and a little patience, you’ll have a rich, creamy, and perfectly sweetened mixture that can be used in dozens of recipes. Whether you’re prepping a batch of Peppermint Keto Fudge, planning a holiday

Keto Sweetened Condensed Milk Read More »

Everything Keto Sausage Balls

Everything Keto Sausage Balls

Gluten FreeSugar FreeLow CarbKeto

Meatballs are pretty much universally awesome.  But keto sausage balls?  They leave regular meatballs in the dust!  Easy to make and goes great with anything! Everything Keto Sausage Balls We all can agree that meatballs are awesome, right?  Traditionally meatballs are made with ground beef and if you buy them at the store, they probably

Everything Keto Sausage Balls Read More »

Keto Peppermint Whipped Cream

Keto Peppermint Whipped Cream

Gluten FreeSugar FreeLow CarbKeto

Being able to create whipped cream at the drop of a hat is fantastic.  But Keto Peppermint Whipped Cream?  Now THAT is something to write home about!  Subtle and tasty!   Keto Peppermint Whipped Cream I was making a dessert for St. Patricks Day.  Or rather, I should say I was creating one for St.

Keto Peppermint Whipped Cream Read More »

Ketosis doesn’t mean weight loss

Are you in ketosis and not losing weight?  There may be a few reasons why.  Ketosis doesn’t mean weight loss and there are several other factors at play.  Find out what. Ketosis doesn’t mean weight loss Let’s discuss the misunderstanding that ketosis equates to weight loss.  So put it straight – ketosis doesn’t mean weight loss.

Ketosis doesn’t mean weight loss Read More »

Keto Donut Bites

Keto Cinnamon Donut Bites

Gluten FreeSugar FreeLow CarbKeto

Donut holes anyone?  These Keto Cinnamon Donut Bites are a fun bite-sized breakfast for the family or a yummy afternoon snack.  Either way they are sure to please!    Keto Cinnamon Donut Bites **** UPDATED 6/26  **** Do ever want some donuts for breakfast?  What about breakfast for dinner?  Either way, these Keto Cinnamon Donut

Keto Cinnamon Donut Bites Read More »

Scroll to Top