Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A close-up view of Easy Keto Taco Casserole topped with melted cheddar cheese and garnished with sliced green onions, ready to be served.ย 

15 Low-Carb Comfort Food Recipes for Cozy Nights In

When the weather gets chilly and the nights grow long, nothing beats the comfort of a warm, hearty meal. This collection features a variety of low carb comfort foods that will make your evenings cozy and satisfying. From rich casseroles to creamy soups, each recipe brings warmth and flavor to your dinner table. You donโ€™t

15 Low-Carb Comfort Food Recipes for Cozy Nights In Read More ยป

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

11 Perfectly Moist Gluten-Free Muffins for a Sweet Treat

If you’re searching for tasty gluten free muffin recipes, look no further. These muffins are moist and full of flavor, making them the perfect treat for any time of day. Whether you enjoy them for breakfast, as a snack, or for dessert, each recipe delivers a satisfying bite. Easy to make and packed with wholesome

11 Perfectly Moist Gluten-Free Muffins for a Sweet Treat Read More ยป

Chicken Cordon Bleu Casserole in a white casserole dish.

21 Chicken Recipes That Add Meaning to Mealtime

Mealtime can be a special time for family and friends, and great chicken recipes can make it even more meaningful. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, chicken is a versatile choice that can fit any occasion. From comforting casseroles to flavorful stir-fries, there are plenty of ways

21 Chicken Recipes That Add Meaning to Mealtime Read More ยป

A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

11 Low-Carb Cake Recipes That Are Rich, Decadent, and Guilt-Free

If youโ€™re looking for sweet treats without the carbs, you’ve come to the right place. These low carb cake recipes deliver rich flavors and satisfying textures. You donโ€™t need to sacrifice taste when choosing healthier options. From chocolate to vanilla, these recipes will please any dessert lover. Each recipe is easy to follow and uses

11 Low-Carb Cake Recipes That Are Rich, Decadent, and Guilt-Free Read More ยป

Chocolate chip scones on paper.

20 Inspired Low-Carb Breakfast Recipes You Havenโ€™t Thought Of

Starting your day with low carb breakfast recipes doesnโ€™t have to be boring. You can create meals that are both satisfying and exciting with a little creativity. From savory to sweet, there are many options that can fit perfectly into your low carb lifestyle. Think beyond the usual eggs and bacon. With various ingredients, you

20 Inspired Low-Carb Breakfast Recipes You Havenโ€™t Thought Of Read More ยป

Halloween Peanut Butter Cup Cookies on a fun platter.

10 Spook-tacular Sugar-Free Halloween Treats Your Kids Will Go Wild For

Halloween is a time for fun, costumes, and, of course, treats! If you want to keep the festivities exciting without the sugar overload, these sugar-free Halloween treat recipes are just what you need. They are designed to make your kids smile while keeping the spooky spirit alive. Each recipe is easy to prepare, making it

10 Spook-tacular Sugar-Free Halloween Treats Your Kids Will Go Wild For Read More ยป

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

20 Easy Low-Carb Breakfast Recipes for Hectic Mornings

Busy mornings can make it tough to find time for a nutritious start. With these low carb breakfast recipes, you can enjoy tasty meals without the stress. Each recipe is designed to be quick and simple, making them perfect for anyone on the go. Whether you prefer savory or sweet options, there’s something here for

20 Easy Low-Carb Breakfast Recipes for Hectic Mornings Read More ยป

Scroll to Top