Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Low Carb Sweets That Help You Skip the Sugar Crash

If you’re trying to avoid the sugar crash but still crave something sweet, low-carb sweets can be the perfect solution. These treats are made with fewer carbs and sugar, helping you keep your energy levels steady without the post-sugar slump. Whether you’re cutting back on sugar or just looking for healthier alternatives, these desserts are […]

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Cajun Chicken and Sausage Pasta in a skillet

16 Effortless Low Carb Meals That Don’t Drain Your Energy

Sometimes, you want something quick and easy without draining all your energy. These effortless low carb meals are designed to keep you fueled without complicated steps or hours in the kitchen. Whether you’re looking for a quick lunch or a no-stress dinner, these meals fit seamlessly into a busy day. They require minimal effort, yet

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A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

12 Muffins That Let You Enjoy Dessert Without a Sugar Crash

Dessert cravings can often lead to a sugar crash, but it doesn’t have to be that way. With the right low carb muffins, you can enjoy a sweet treat without the dreaded slump afterward. These muffins are perfect for those looking for a satisfying dessert that won’t leave you feeling sluggish. They provide a great

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