Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A diagram contrasts therapeutic and bioactive peptides with chains of circular molecules, some pink and others blue, highlighting different peptide types. A green leaf adorns the bottom right, emphasizing the natural essence of therapeutic and bioactive peptides.

The Difference Between Therapeutic and Bioactive Peptides

Peptides have become a buzzword in the wellness world—but not all peptides are created equal. While some are used in clinical settings to treat serious conditions, others are found in everyday supplements designed to support hydration, energy, or recovery. Two terms you’ll hear often are therapeutic peptides and bioactive peptides. Understanding the difference between the […]

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A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

21 Low-Carb Breads That Are Total Game Changers

Looking for new ways to enjoy bread without the carbs? These low carb bread recipes are the perfect solution. Whether you’re craving a slice to go with your meal or looking for a delicious sandwich base, these recipes will help you enjoy bread without the extra carbs. They’re simple, versatile, and will make your meals

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The image showcases the text "What are Plant-Based Peptides?" above a graphic of a molecular structure adorned with blue and pink circles linked by lines, while a green leaf illustration graces the bottom right corner.

Are Plant-Based Peptides Effective?

Peptides are gaining traction for everything from the potential of muscle recovery to brain support—but as they show up in more supplements, a new question has surfaced: Do plant-based peptides actually work? Especially for products that emphasize plant-derived peptides, it’s worth digging into how they compare to more traditional sources. Spoiler: Yes, they can be

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The graphic features the text "What are Bioactive Precision Peptidesâ„¢?" alongside a stylized molecular structure, with interconnected pink and blue circles linked by gray lines, illustrating this innovative chemical compound.

What Are Bioactive Precision Peptidesâ„¢

If you’ve been exploring MAKE Wellness products, you’ve probably come across the term Bioactive Precision Peptides™. It sounds scientific and impressive, but what does it actually mean? This phrase is part of MAKE’s core identity, and understanding it helps explain why their products have become so popular, so fast. Breaking Down the Term Let’s unpack

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Illustration of a peptide chain with alternating pink and blue circles symbolizing amino acids. Above, the text reads: "WHAT ARE PEPTIDES USED FOR?" on a crisp white background, inviting curiosity about their applications.

What Are Peptides Used For?

Peptides might sound like a buzzword, but they’re actually the building blocks behind some of the most important functions in your body. Whether you’re hearing about them through supplements, skincare, or fitness circles, peptides are everywhere right now—and for good reason. But what exactly do they do? What Are Peptides? Peptides are short chains of

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