Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

14 Low Carb Cakes That Deliver More Than You Asked For

Low carb cakes don’t need to be boring or dry to be worth making. These recipes show that it’s possible to keep things simple without losing what you came for—good texture, good taste, and something people actually want to eat again. Whether you’re baking for a group or just want something better at home, these […]

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Keep You Out of the Pantry Later

Keeping hunger at bay can be tough when you’re cutting carbs, but the right meals make it easier. Low carb recipes that fill you up help prevent those late-night trips to the pantry. These meals focus on lasting energy so you stay satisfied longer. They’re great for anyone who wants to avoid snacking between meals.

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Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

16 Low Carb Desserts That Keep You From Eating Your Feelings

Low carb dessert recipes can help you enjoy something sweet without overdoing it. These treats are great for when you want a little something but don’t want to go off track. They make it easier to resist reaching for extra snacks out of habit or stress. With options that keep carbs low, you can feel

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A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

Bake It Better: 15 Low-Carb Berry Recipes to Try

Low carb berry recipes can add fresh flavor without adding extra carbs to your diet. These recipes focus on simple ingredients and clear steps to help you bake with ease. You don’t have to skip sweet treats just because you’re cutting carbs. Whether you’re new to low carb baking or looking for new ideas, these

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Air Fryer Sweet Potatoes on a plate with sauce.

17 Low Carb Sides That People Will Ask You For

Low carb sides don’t have to be boring or forgettable. When you bring something that fits your goals and tastes great, people notice. These simple yet crowd-pleasing dishes are the kind that get remembered—and requested. Whether you’re heading to a cookout, hosting dinner, or just need a better weekday option, these are go-to picks. They’re

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

12 Low Carb Chocolate Treats That Crush Sweet Cravings Fast

Cutting carbs doesn’t mean giving up on chocolate. There are great ways to stay on track while still getting your sweet fix. Low carb chocolate treats can help you beat cravings fast without loading up on sugar. These are perfect for anyone looking to keep things simple and stay in control. You won’t need to

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