Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of layered tiramisu cake with cream and cocoa powder sits on a white plate, next to a gold star-shaped fork, on a wooden table with a blue cloth in the background.

16 Low Carb Cakes That Prove You Don’t Have to Miss Out

Cutting carbs doesn’t mean giving up on dessert. Low carb cakes let you enjoy a sweet treat without breaking your plan. These recipes are simple and fit well into a low carb lifestyle. You don’t have to settle for boring snacks when there are great options that keep you on track. Whether for a special […]

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A plate of Vegan Pasta with Browned Butter Sage Sauce featuring spiralized zucchini and yellow squash, garnished with chopped walnuts. A lemon and a bulb of garlic are visible in the background. The dish is served on a white plate placed on a wooden surface with a white cloth nearby.

12 Pastas That Prove You Don’t Need the Carbs to Win Dinner

Cutting carbs doesn’t mean giving up on dinner favorites. Low carb pastas can be just as filling and easy to make. They bring the comfort you want without the heavy carbs that weigh you down. These recipes are great for anyone looking to keep meals light but still full of flavor. Whether you’re cooking for

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Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

13 Low Carb Recipes That Are Better Than a Value Meal

Choosing meals that fit a low carb lifestyle doesn’t mean you have to settle for less. These low carb recipes bring plenty of flavor without loading up on carbs. They’re easy to make and can save you time and money compared to fast food. With options like these, you can enjoy something quick and satisfying

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A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

13 Low Carb Casseroles You’ll Want to Eat Cold Out of the Fridge

Low carb casseroles can be just as good cold as they are hot. These dishes hold up well in the fridge and make quick, easy meals without needing to be reheated. Perfect for busy days or when you want something ready to go, they save time and cut down on prep. Whether you’re packing lunch

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Chicken Fricassee in a skillet.

17 Trending Low Carb Meals You’ll Want on Repeat

Finding meals that are both low in carbs and still taste great can feel like a challenge. But it doesn’t have to be. Whether you’re cutting carbs for health goals or just want easy meals that keep you full, there are plenty of solid options. The key is knowing what actually works—and what’s worth repeating.

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A tall glass filled with red iced drink and ice cubes, featuring a red and white striped straw. The background has a white cloth, and there is a small dish with fresh strawberries and ice cubes. The setting is on a light pink surface.

10 Aesthetic Starbucks Drinks That Look Good and Taste Better

Some drinks don’t just taste great—they look the part too. Starbucks has a bunch of drinks that turn heads before you even take a sip. Whether you’re grabbing one for a quick pick-me-up or snapping a photo for your feed, these eye-catching Starbucks drinks get it right. They mix great flavor with bold colors and

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