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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Closeup of Keto Cabbage Au Gratin topped with golden melted cheese, and garnish with freshly chopped parsley.

12 Unhinged Bacon Recipes That Actually Slap

By Trina Krug, MS, CDSP | August 21, 2025

Bacon lovers know it’s hard to beat that bold, savory flavor. These low carb bacon recipes take things up a notch with unexpected combinations that bring serious flavor. They’re great for anyone who wants to keep carbs low without missing out on something exciting. Simple to make and full of punch, these ideas are perfect […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low Carb Wins That Start Turning Things Around

By Trina Krug, MS, CDSP | August 21, 2025

Making changes to your meals doesn’t have to be hard when you have low carb recipes that actually work. These dishes can help shift your routine and bring some fresh energy to your eating habits. Small wins in the kitchen add up and can make sticking to a low carb plan easier. You don’t need […]

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

13 Peanut Butter Recipes That Keep Carbs Low Without Losing It

By Trina Krug, MS, CDSP | August 21, 2025

Low carb peanut butter recipes can be simple and still full of flavor. You don’t have to give up your favorite ingredient to keep carbs down. These recipes balance the richness of peanut butter without adding extra sugars or carbs. They work well for anyone watching their carb intake but wanting something satisfying. With a […]

Keto raspberry cheesecake on a plate.

Keto Raspberry Cheesecake

By Trina Krug, MS, CDSP | August 20, 2025

There is something undeniably special about enjoying a cheesecake that is both decadent and supportive of your wellness goals. This keto raspberry cheesecake is rich, smooth, and bursting with fresh berry flavor. It is perfect for those times when you want a dessert that looks beautiful, feels indulgent, and still fits into your way of […]

A keto chocolate bundt cake on a white plate.

15 Low Carb Chocolate Fixes That Hit Harder Than Any Candy Bar

By Trina Krug, MS, CDSP | August 20, 2025

Finding low carb chocolates that really hit the spot can be tough. Many snacks don’t deliver the same satisfaction as a candy bar. But these low carb chocolates bring the rich flavors without the extra carbs. They make it easier to stick to your goals without feeling like you’re missing out. If you want something […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

12 Bacon Recipes That’ll Trick People Into Thinking You Can Cook

By Trina Krug, MS, CDSP | August 20, 2025

Low carb bacon recipes can make dinner feel effortless, even if cooking isn’t your strong suit. These ideas are simple to follow and deliver great flavor every time. You don’t need to spend hours in the kitchen to impress anyone. With just a few ingredients and easy steps, you can create meals that look like […]

A layered chocolate cake topped and filled with chocolate frosting and fresh raspberries sits on a cake stand. A large slice is missing, revealing the moist, rich interior. Cups of tea and a pink cloth surround the cake.

15 Low Carb Cakes That Taste Way Better Than “Healthy” Sounds

By Trina Krug, MS, CDSP | August 20, 2025

Low carb cakes don’t have to taste like a compromise or something missing. These recipes bring real flavor and texture without the heavy carbs. They’re great for anyone looking to enjoy dessert while keeping carbs low. You won’t feel like you’re settling for less, and they work well for special occasions or everyday treats. Making […]

A close-up of several Keto Almond Butter Cookies stacked on a white marble surface. The cookies have a golden-brown color and a crisscross fork pattern on top. The background is a textured dark blue surface.

18 Low Carb Cookies That Might Ruin You for Regular Ones

By Trina Krug, MS, CDSP | August 20, 2025

Low carb cookies can change how you think about sweet treats. These recipes are made to be quick and simple while keeping carbs low. They’re great for anyone looking to cut back without missing out on flavor. You might find yourself reaching for these more often than regular cookies. They work well for a snack […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

17 Low Carb Sides That Make Salad Look Like a Joke

By Trina Krug, MS, CDSP | August 20, 2025

Low carb sides can make a big difference in your meals, especially when you want something more exciting than the usual salad. These choices bring flavor and variety without adding extra carbs. It’s easy to fall into a routine, but switching up your sides can keep things fresh and satisfying. Finding great low carb sides […]

A white bowl filled with a cheesy casserole, topped with melted cheddar cheese, sits on a wooden table. A wooden spoon is scooping some out. A striped towel and stacked plates with forks are nearby.

13 Casseroles That Keep the Comfort, Skip the Carbs

By Trina Krug, MS, CDSP | August 20, 2025

Comfort food doesn’t have to mean high carbs. There are plenty of low carb casseroles that keep meals hearty without the extra starch. These dishes bring the same cozy feeling while fitting into a low carb plan. They’re great for busy nights when you want something easy and filling. You can enjoy a satisfying meal […]

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