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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Keto Cheeseburger Casserole close up.

10 Low-Carb Casseroles Perfect for Families Who Hate Cooking

By Trina Krug, MS, CDSP | May 22, 2024

Finding casseroles that are easy to make and loved by the whole family can be a challenge. These low-carb casseroles are great for families who hate spending a lot of time in the kitchen. Each recipe is simple to prepare and doesn’t require advanced cooking skills. From cheesy chicken bakes to hearty veggie dishes, these […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

17 Sugar-Free Sweets Even Non-Bakers Can Nail

By Trina Krug, MS, CDSP | May 22, 2024

Finding sugar-free desserts that are easy to make can be a game-changer, even for those who aren’t experienced bakers. With simple ingredients and straightforward steps, these recipes are perfect for anyone looking to cut out sugar without missing out on sweet treats. From cookie bars to cakes, there are plenty of options that don’t require […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Sugar-Free Chocolate Treats That Taste Like the Real Thing

By Trina Krug, MS, CDSP | May 22, 2024

Finding delicious sugar-free chocolate treats can be a challenge, but we’ve got you covered. These treats are perfect for satisfying your chocolate cravings without any added sugar. Whether you’re looking for a quick snack or a dessert to impress guests, these recipes deliver on flavor and texture. You won’t believe they’re sugar-free, and they’re great […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

15 Low-Carb Dinners So Good You Won’t Miss the Carbs

By Trina Krug, MS, CDSP | May 21, 2024

Finding a low-carb dinner that satisfies your cravings doesn’t have to be hard. These meals are packed with flavor and won’t leave you missing the carbs. From hearty meat dishes to flavorful veggie options, there’s something for everyone. These recipes are great for weeknight dinners or even special occasions. Enjoy meals that are both healthy […]

Keto French Toast on griddle.

20 Low-Carb Breads That Will Forever Change The Game

By Trina Krug, MS, CDSP | May 21, 2024

Finding low-carb bread that tastes great can be a game-changer for your meals. Whether you’re avoiding carbs for health reasons or just looking to cut back, there are plenty of options to explore. From almond flour to coconut flour, these breads are not only low in carbs but also packed with flavor. They’re perfect for […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

15 Sugar-Free Snacks to Keep You Full and Focused

By Trina Krug, MS, CDSP | May 21, 2024

If you’re looking for snacks that keep your energy levels steady without the sugar crash, you’ve come to the right place. Many people believe that avoiding sugar means missing out on flavor or feeling hungry soon after eating. However, our selection of snacks proves otherwise. These sugar-free options are not only filling but also help […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Game-Changing Sugar-Free Chocolate Chip Desserts to Try

By Trina Krug, MS, CDSP | May 20, 2024

Craving sweets but avoiding sugar? These sugar-free chocolate chip desserts are here to help. Each recipe is packed with rich chocolate flavor without the added sugar. From cookies to ice cream, these treats are perfect for satisfying your sweet tooth. They are simple to make and great for any occasion. Whether you’re looking for a […]

Keto Lasagna on a white plate.

10 Low-Carb Pastas That Taste Better Than the Real Thing

By Trina Krug, MS, CDSP | May 20, 2024

If you’re cutting carbs but still crave pasta, you’re in luck. These low-carb pasta recipes are just what you need. With the right ingredients, you can enjoy pasta dishes that taste amazing without the extra carbs. From creamy Chicken Tetrazzini to hearty Lasagna, these recipes will make you forget you’re eating low carb. Perfect for […]

Sticky Chicken on baking dish.

27 Chicken Dinners That Are Easier Than Your Usual Recipes

By Trina Krug, MS, CDSP | May 20, 2024

If you’re looking for new ways to shake up your dinner routine, these chicken dinner recipes are just what you need. They’re not only straightforward and quick to prepare, but they also bring a fresh twist to your table without any complex steps. Perfect for busy weeknights, these meals are designed to get you out […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

15 No-Sugar Snacks That You’ll Crave Every Day

By Trina Krug, MS, CDSP | May 16, 2024

If you’re looking for low carb snack options that won’t mess with your blood sugar, we’ve got a lineup that might just become your new daily go-tos. These snacks are great for anyone looking to keep their eating habits in check without sacrificing flavor. From crunchy options that can replace your usual chips to sweet […]

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