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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Peanut Butter Cheesecake on a white plate.

12 Low Carb Peanut Butter Treats That Put Chocolate to Shame

By Trina Krug, MS, CDSP | July 19, 2024

Peanut butter enthusiasts rejoice! Indulge in the irresistible world of low carb peanut butter treats that promise to satisfy your sweet tooth without the guilt. From creamy peanut butter cups to decadent cookies and bars, these treats redefine deliciousness with every bite. Packed with protein and rich in flavor, they offer a perfect blend of […]

Keto Lasagna on a white plate.

10 Low-Carb Pasta Dishes So Good, You’ll Swear They’re Cheating

By Trina Krug, MS, CDSP | July 18, 2024

In the realm of dietary choices, finding satisfying alternatives to traditional pasta dishes can be a game-changer. Whether you’re cutting back on carbs or simply looking for lighter meal options, low carb pasta dishes offer a flavorful solution without sacrificing taste. These recipes cleverly replace traditional pasta with creative substitutes that mimic the texture and […]

Keto Macadamia Nut Cookies with White Chocolate Chips on a white plate.

17 Sugar-Free Cookies to Trick Your Sweet Tooth

By Trina Krug, MS, CDSP | July 18, 2024

Craving something sweet without the sugar rush? Sugar-free cookies are a great solution. They come in various flavors, from classic chocolate chip to more adventurous options. These cookies let you enjoy the sweetness without the added sugar, making them perfect for anyone looking to cut back. Easy to make and even easier to enjoy, these […]

Strawberry Rhubarb Upside Down Cake on a white platter.

10 Strawberry Recipes That Will Make You Crave Healthy Desserts

By Trina Krug, MS, CDSP | July 18, 2024

Strawberry recipes are a perfect way to enjoy healthy and delicious desserts. Whether you’re in the mood for a light snack or a more elaborate treat, strawberries add a refreshing and naturally sweet touch. From smoothies to baked goods, these recipes can make your dessert cravings healthier and more satisfying. They’re easy to make, fun […]

A clear glass bowl filled with Keto Cookie Dough Ice Cream containing cookie dough chunks is in the foreground. Behind it is another bowl of the same ice cream and a silver spoon. A larger dish of the ice cream is in the background.

10 Quick Sugar-Free Frozen Treats to Cool You Down Fast

By Trina Krug, MS, CDSP | July 18, 2024

On hot days, nothing beats the refreshing taste of sugar-free frozen treats. They are perfect for cooling down quickly while keeping your sugar intake in check. From fruity popsicles to creamy ice creams, there are plenty of options that cater to your sweet cravings without the added sugar. These treats are easy to make and […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

13 Irresistible Snacks That Will Make Dinner a Thing of the Past

By Trina Krug, MS, CDSP | July 17, 2024

In a world where convenience meets flavor, discover 13 irresistible snacks that redefine mealtime. These snacks aren’t just quick bites; they’re hearty enough to replace dinner, offering a delicious alternative to traditional meals. Perfect for busy evenings or casual gatherings, each snack is crafted to satisfy cravings without the fuss of a full dinner prep. […]

A white plate holds two Keto Sugar Cookie Bars topped with white frosting and colorful sprinkles. The plate is set on a white and wooden surface, with a striped cloth in the background.

17 Sugar-Free Cookies That Taste Like Mom’s Recipe

By Trina Krug, MS, CDSP | July 17, 2024

In the world of sugar-free cookies, finding ones that match the taste of Mom’s homemade recipes can feel like uncovering a treasure trove. These cookies not only satisfy your sweet tooth without the guilt of added sugars but also evoke nostalgic flavors reminiscent of childhood. Each cookie on this list is crafted with care, using […]

Cheesy Garlic Monkey Bread with a slice being taken out.

21 Delicious Low Carb Breads That Are Totally Guilt-Free

By Trina Krug, MS, CDSP | July 17, 2024

In a world where health-conscious eating meets the desire for delicious flavors, low carb breads have become a go-to choice for many. These breads offer a solution for those looking to reduce their carb intake without sacrificing taste or texture. Whether you’re following a specific dietary plan or simply seeking lighter alternatives, these recipes showcase […]

A plate of Keto Teriyaki Chicken Skewers over cauliflower rice, garnished with green onions and sesame seeds. A small glass bowl containing more sliced green onions sits at the top of the frame.

15 Low-Carb Meals That Have Gone Viral for a Reason

By Trina Krug, MS, CDSP | July 17, 2024

In today’s health-conscious world, finding satisfying low carb meals that also capture the internet’s attention is like discovering culinary gold. These viral sensations aren’t just about cutting carbs; they’re about flavor, creativity, and practicality. From quick weeknight dinners to inventive twists on classic favorites, these recipes have earned their viral status by delivering on taste […]

Cajun Chicken in a skillet.

19 Easy Chicken Meals to Help You Avoid Another Takeout Night

By Trina Krug, MS, CDSP | July 17, 2024

In need of a break from takeout? Dive into a collection of 19 easy chicken meals that will transform your dinner routine. From quick stir-fries to comforting casseroles, these recipes are designed to be simple yet flavorful, perfect for busy weeknights or relaxed weekends. With a focus on convenience and homemade goodness, each dish promises […]

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