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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A ceramic mug filled with hot chocolate topped with whipped cream sits on a table. Coffee beans are scattered around, and a small plate with cocoa powder is on a wooden board in the background.

10 Low Carb Starbucks Hacks That’ll Have You Laughing at Your Old Orders

By Trina Krug, MS, CDSP | April 14, 2025

If you’ve been sticking to the same Starbucks orders for years, it might be time for a change. The world of low carb Starbucks drinks is bigger and better than you think. Whether you’re cutting carbs or just looking for something new, there are plenty of ways to customize your order. These low carb hacks […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

16 Low Carb Desserts You Never Knew You Coudln’t Live Without

By Trina Krug, MS, CDSP | April 14, 2025

Craving something sweet but want to avoid the extra carbs? You don’t have to miss out on dessert. There are plenty of low carb dessert recipes that can satisfy your sweet tooth without going overboard on sugar or carbs. Whether you’re following a specific plan or just looking to cut back, these recipes make it […]

A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

21 Low Carb Breakfast Recipes So Good, You Won’t Miss the Pancakes

By Trina Krug, MS, CDSP | April 14, 2025

If you’re looking for a breakfast that keeps you full and energized without the carbs, you’re in the right place. These low carb breakfast recipes are perfect for anyone looking to start their day with something tasty yet simple. Whether you’re watching your carb intake or just want to try something new, you’ll find plenty […]

Three golden brown pastries sprinkled with powdered sugar are arranged on a rectangular white plate. A vintage fork rests on a blue cloth in the background, all set on a light wooden table.

21 Low Carb Breakfasts That Will Have You Thinking ‘Who Came Up With This?’

By Trina Krug, MS, CDSP | April 13, 2025

Low carb breakfasts don’t have to be boring or predictable. There are plenty of creative ways to start your day without loading up on carbs. These recipes take simple ingredients and turn them into something unexpected. Whether you need something quick or have time to cook, there’s a great option to try. You might find […]

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface.

13 Flavorful Low-Carb Soups to Spice Up Your Meals

By Trina Krug, MS, CDSP | April 13, 2025

Low carb soup recipes don’t have to be bland or boring. The right ingredients and seasonings make all the difference. These soups bring great flavor without the extra carbs. Whether you need a quick meal or something to warm you up, there’s an option that works. Simple steps and easy prep mean you can make […]

Cajun Chicken in a skillet.

19 Low Carb Chicken Dinners That Will Have You Saying “I Need This Again”

By Trina Krug, MS, CDSP | April 13, 2025

Finding great low carb chicken dinner recipes doesn’t have to be a challenge. These meals keep things simple without sacrificing flavor. Whether you need something quick or have time to let things simmer, there’s a recipe here for any night of the week. You won’t miss the extra carbs, and you’ll likely want to make […]

A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

15 Berries Like You’ve Never Had Them Before—And It Just Works

By Trina Krug, MS, CDSP | April 12, 2025

Berry recipes don’t have to be predictable. With a little creativity, these ingredients can take on new flavors and textures. Whether you want something bold or just a fresh take on a classic, there are plenty of ways to make them stand out. These ideas push past the usual and show how versatile berries can […]

A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

11 Low Carb Cakes That Feel Like a Secret Experiment Gone Right

By Trina Krug, MS, CDSP | April 12, 2025

Low carb cake recipes have transformed the dessert scene, proving that you don’t need heaps of sugar and flour to create great cakes. These recipes utilize ingredients like almond and coconut flours to achieve textures and flavors that rival traditional cakes. Whether you’re following a keto diet or simply cutting back on carbs, these cakes […]

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners So Foolproof, Anyone Can Nail Them

By Trina Krug, MS, CDSP | April 12, 2025

Low carb dinners don’t have to be complicated or time-consuming. With the right recipes, anyone can put together a great meal without the guesswork. These dishes keep things simple while still delivering bold flavors. Whether you’re cooking for yourself or a crowd, you won’t need special skills to get it right. A few basic steps […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

12 Comforting Low-Carb Pasta Recipes for Chilly Nights

By Trina Krug, MS, CDSP | April 11, 2025

Cold nights call for something hearty, and these low carb pasta recipes get the job done. They bring comfort without the extra carbs, making them a great choice when you want something filling. You won’t have to give up big flavors or that cozy feeling that comes with a bowl of pasta. Each dish keeps […]

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