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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
13 Low Carb Recipes to Keep You Fueled All Day
Sticking to a low carb lifestyle can be tough, especially when you’re looking for variety and energy. The right meals can keep you fueled throughout the day without the crash that often comes with carb-heavy foods. Whether you’re at home, at work, or on the go, having the right low carb recipes in your arsenal […]
12 Satisfying Low Carb Pasta Dishes to Try Tonight
Looking for a low-carb dinner that’s quick and easy? You don’t have to miss out on pasta when trying to cut back on carbs. There are plenty of great low-carb pasta dishes that can still satisfy your cravings. These recipes are full of flavor and offer a great way to enjoy a classic favorite without […]
14 Low Carb Sweets That Help You Skip the Sugar Crash
If you’re trying to avoid the sugar crash but still crave something sweet, low-carb sweets can be the perfect solution. These treats are made with fewer carbs and sugar, helping you keep your energy levels steady without the post-sugar slump. Whether you’re cutting back on sugar or just looking for healthier alternatives, these desserts are […]
20 Low Carb Breakfasts That Can Double as Dinner
Finding a breakfast that’s both filling and low in carbs can be tricky, especially if you want to mix things up. But what if you could enjoy your breakfast at any time of day, even for dinner? Low carb breakfasts can be more than just the first meal of the day; they can easily work […]
15 Low Carb Bites That Turn Game Day Into a Party
Looking for a way to keep your snacks low-carb while still having a blast at your next game day? These low-carb game bites are the perfect way to enjoy great flavors without all the extra carbs. Whether you’re hosting a game night with friends or enjoying the big game with family, these snacks are sure […]
12 Cozy Low Carb Pasta Dishes to Fight the Cold
When the cold weather hits, a warm meal can be just what you need to feel cozy. If you’re looking for comfort food that fits within a low-carb lifestyle, there are plenty of options to keep you satisfied and nourished. These low carb pasta dishes are a great way to enjoy hearty meals without the […]
Low Carb Broccoli and Cheese Soup With Chicken
This low carb broccoli and cheese soup with chicken is the kind of meal that feels substantial without being complicated. It is warm, creamy, and filling, with enough texture to make it more than just a bowl of blended vegetables. Because it comes together in the Instant Pot, it works well on nights when you […]
15 Easy Low Carb Snacks You Can Whip Up Before Kickoff
If you’re getting ready for game day and want to keep things low carb, finding quick and easy snacks is key. You don’t have to spend hours in the kitchen to enjoy something that fits your needs. These low carb snacks are simple to make and can be ready in no time, perfect for snacking […]
16 Effortless Low Carb Meals That Don’t Drain Your Energy
Sometimes, you want something quick and easy without draining all your energy. These effortless low carb meals are designed to keep you fueled without complicated steps or hours in the kitchen. Whether you’re looking for a quick lunch or a no-stress dinner, these meals fit seamlessly into a busy day. They require minimal effort, yet […]
12 Muffins That Let You Enjoy Dessert Without a Sugar Crash
Dessert cravings can often lead to a sugar crash, but it doesn’t have to be that way. With the right low carb muffins, you can enjoy a sweet treat without the dreaded slump afterward. These muffins are perfect for those looking for a satisfying dessert that won’t leave you feeling sluggish. They provide a great […]