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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Low Carb Peanut Butter Treats That Keep You Full for Hours

By Trina Krug, MS, CDSP | June 9, 2025

When you’re trying to cut back on carbs, finding snacks that actually keep you full can be tough. Peanut butter is a great option because it’s rich and filling. Pair that with low carb ingredients, and you’ve got something that sticks with you. These low carb peanut butter treats are perfect for anyone who wants […]

A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

23 Low Carb Bread Recipes That Go All In on Texture

By Trina Krug, MS, CDSP | June 9, 2025

Low carb breads don’t have to be bland or boring. With the right recipe, you can get that perfect texture without loading up on carbs. These breads bring great bite and structure, whether you’re eating them with meals or on their own. Cutting back on carbs doesn’t mean giving up on what makes bread great. […]

Keto Cheeseburger Casserole close up.

12 Low Carb Casseroles That Start as Dinner and End as Obsession

By Trina Krug, MS, CDSP | June 8, 2025

Low carb casserole recipes are perfect for those busy nights when you want a filling meal that doesn’t compromise on taste. These dishes start as a simple dinner but quickly become the kind of meals you crave all the time. Easy to make and packed with flavor, they fit right into your low carb routine. […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Copycat Recipes That Beat Starbucks Prices and Carbs

By Trina Krug, MS, CDSP | June 8, 2025

Love your favorite café drinks and treats but not the high prices or extra carbs? These low carb copycat recipes let you recreate those popular items at home, saving you money and keeping your carb count in check. With a few simple ingredients, you can enjoy the same flavors without the guilt. Whether you’re craving […]

A bowl of keto chia pudding topped with shredded coconut, blueberries, raspberries, and a blackberry. A spoon and a gray cloth napkin are placed in the background. The chia pudding is a deep purple color.

15 Berries Like You’ve Never Had Them Before—And It Just Works

By Trina Krug, MS, CDSP | June 8, 2025

Berries are a great snack, but there are ways to enjoy them that you might not have thought of before. When you’re looking to keep things low carb, there are plenty of creative ways to use low carb berries that will surprise you. These ideas make it easy to enjoy something fresh and flavorful without […]

A bowl of freshly cooked Carnivore Meatballs garnished with herbs, ready to be served.

15 Carnivore Recipes That’ll Slap the Boring Out of Your Plate

By Trina Krug, MS, CDSP | June 7, 2025

Tired of the same old boring meals? These carnivore recipes will completely change the way you think about meat-based dishes. Packed with flavor and easy to make, they’ll take your meals from basic to exciting in no time. Whether you’re a seasoned carnivore or just looking to switch things up, these recipes have something for […]

Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

13 Low Carb Muffins That Are Just as Good as Your Favorite Cake

By Trina Krug, MS, CDSP | June 7, 2025

Who says you can’t have a sweet treat without the carbs? These low carb muffin recipes are just as satisfying as your favorite cake, but with a fraction of the carbs. You don’t have to miss out on dessert when you can enjoy a great muffin that’s both delicious and on track with your goals. […]

Red popsicles with pink handles rest on ice cubes, accented by lemon slices. The popsicles are the focal point, conveying a refreshing, summery vibe.

12 Low Carb Strawberry Recipes That Are Shockingly Easy to Love

By Trina Krug, MS, CDSP | June 7, 2025

If you love strawberries but want to keep it low carb, there are plenty of easy recipes that let you enjoy them without the extra sugar. These low carb strawberry recipes are simple to make and pack all the flavor you crave. Whether you’re looking for a quick snack or something to impress at your […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

13 Low Carb Recipes That Totally Wreck the Carb Agenda

By Trina Krug, MS, CDSP | June 6, 2025

If you’re tired of feeling restricted by carbs, it’s time to flip the script. These low carb recipes let you enjoy big flavors and full meals without the carb overload. You don’t need to compromise on taste or satisfaction—these dishes make sticking to your low carb goals easier than ever. Whether you’re new to the […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

14 Low Carb Cakes That Are So Good, Other Desserts Just Give Up

By Trina Krug, MS, CDSP | June 6, 2025

Low carb cake recipes can be just as delicious as the regular ones—and sometimes even better. These cakes are so good, they make other desserts feel irrelevant. With a few simple ingredients, you can create something that’s just as sweet and satisfying without all the carbs. Perfect for anyone looking for a treat without the […]

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