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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface.

12 Low Carb Soup Recipes That Will Have You Feeling Fancy at Home

By Trina Krug, MS, CDSP | June 11, 2025

Low carb soup recipes don’t have to be plain or simple. Some can bring a sense of style and comfort right to your table. These soups make it easy to enjoy a meal that feels a little more special without extra carbs. They’re great for when you want something filling but still want to keep […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Low Carb Casseroles That Beat Leftovers by a Mile

By Trina Krug, MS, CDSP | June 11, 2025

When it comes to low carb meals, casseroles can be a game changer. They bring convenience and flavor without relying on leftovers to get you through the week. Low carb casseroles make it easy to prepare something filling and simple, without needing extra dishes or complicated steps. These meals are great for saving time while […]

A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

11 Gluten Free Donuts That Make “Guilt-Free” Feel Like a Scam

By Trina Krug, MS, CDSP | June 11, 2025

Gluten free donuts don’t have to feel like a compromise or a lesser choice. These recipes bring flavors and textures that make you forget you’re avoiding gluten. They’re easy to enjoy any time without second thoughts. Perfect for those who want a snack that feels satisfying without being complicated. These gluten free donuts deliver on […]

A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

11 Low Carb Strawberry Recipes That Deserve a Second Batch

By Trina Krug, MS, CDSP | June 11, 2025

Low carb strawberries can make a big difference when you want a fresh, light treat without the extra carbs. These recipes show how to make the most of strawberries while keeping things low carb and simple. You’ll find ideas that bring out great flavor and texture, making them worth making again. Whether you’re looking for […]

Chocolate chip cookies on a white plate.

17 Low Carb Cookies That Make You Feel Like a Pastry Chef

By Trina Krug, MS, CDSP | June 10, 2025

Baking low carb cookies doesn’t have to be complicated or bland. With the right recipes, you can create treats that look and taste like they came from a bakery. These low carb cookies give you the chance to feel confident in the kitchen while keeping carbs in check. You won’t have to settle for anything […]

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners That Are Delicious Enough to Convert Anyone

By Trina Krug, MS, CDSP | June 10, 2025

Finding low carb dinners that actually taste good can be a challenge, but these choices change the game. They make it easy to stick with a low carb plan without feeling like you’re missing out. Each recipe is designed to bring plenty of flavor without relying on carbs. These meals can help anyone see how […]

A close-up of strawberry muffins on a cooling rack. One muffin is in the foreground, featuring a visible slice of strawberry on top. A stack of three muffins is in the background, wrapped in paper liners.

13 Low Carb Muffins That Will Have You Stocking Your Freezer ASAP

By Trina Krug, MS, CDSP | June 10, 2025

Low carb muffins can be a great way to keep snacks and breakfasts quick and easy. They’re simple to make ahead and freeze, so you always have something ready to grab. Finding good low carb muffins that don’t taste bland can be a challenge, but the right recipes make all the difference. These muffins can […]

A bowl of freshly cooked Carnivore Meatballs garnished with herbs, ready to be served.

15 Carnivore Recipes So Easy Even You Can’t Screw Them Up

By Trina Krug, MS, CDSP | June 10, 2025

Not everyone loves spending hours in the kitchen, especially when it comes to meat-based meals. These carnivore recipes are made to be simple and straightforward, so you don’t have to worry about messing things up. They focus on easy steps that anyone can follow, no matter your cooking skills. If you want meals that are […]

Broccoli Salad With Bacon in white bowl.

17 Low Carb Sides That Belong on Your ‘Guilty Pleasure’ List

By Trina Krug, MS, CDSP | June 10, 2025

Low carb sides don’t have to be boring or basic. Some of them can feel like a treat you wouldn’t expect from a healthy meal. These choices bring bold flavors and textures that make you want to reach for seconds. They’re perfect for anyone who wants to keep carbs low but still enjoy every bite. […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

12 Low Carb Chocolate Wins That Kill the Sweet Tooth Monster

By Trina Krug, MS, CDSP | June 10, 2025

Low carb chocolates can be a game changer when you want something sweet without the extra carbs. These treats make it easier to manage cravings without feeling like you’re missing out. They’re simple to make or find and work great as a quick snack or dessert. If you’re trying to keep your carb count low, […]

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