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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

13 Recipes That Use Peanut Butter the Right Way

By Trina Krug, MS, CDSP | July 8, 2025

Peanut butter can be much more than a simple spread when used the right way. These peanut butter recipes show how to bring out its best flavors and textures. Whether you want something quick or a little more involved, these dishes make peanut butter the star without overcomplicating things. They’re perfect for anyone who wants […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Don’t Leave You Snacking After

By Trina Krug, MS, CDSP | July 8, 2025

Finding low carb recipes that keep you full for hours can be a challenge. Many meals leave you reaching for snacks soon after eating. These recipes focus on ingredients that help curb hunger and keep you satisfied longer. They make it easier to stick to your plan without constant cravings. You don’t have to sacrifice […]

Almond Pesto Zucchini Noodles in a white bowl.

17 Low Carb Sides That Crush Hunger Instantly

By Trina Krug, MS, CDSP | July 8, 2025

When hunger hits, it’s important to have low carb sides that fill you up fast without piling on extra carbs. These options are perfect for keeping you full between meals or as part of a main dish. They help you stay on track while still enjoying your food. Quick to prepare and satisfying, these sides […]

Chocolate Donuts on a white plate with milk.

11 Gluten Free Donuts You Can Make Before the Coffee’s Done

By Trina Krug, MS, CDSP | July 7, 2025

If you’re short on time but still want something fresh to go with your morning coffee, these gluten free donuts are a great option. They’re quick, easy to make, and perfect when you’re craving something homemade. You don’t need fancy tools or special skills—just a few minutes and some basic ingredients. Whether you’re avoiding gluten […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Low Carb Starbucks Fixes That Don’t Taste Sad

By Trina Krug, MS, CDSP | July 7, 2025

Going low carb doesn’t mean skipping your favorite coffee stop. Starbucks has plenty of ways to stick to your goals without giving up flavor. Whether you’re trying to cut back on sugar or just want something that won’t throw off your day, there are better options than plain coffee. The key is knowing how to […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

15 Low Carb Snacks That Are the Ultimate Nighttime Binge Fix

By Trina Krug, MS, CDSP | July 7, 2025

Late-night cravings can hit hard, and it’s easy to grab something packed with carbs without thinking twice. But if you’re trying to stick to a low carb plan, it helps to have the right snacks ready. These low carb snacks are great for curbing hunger without wrecking your goals. Whether you’re watching a show or […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Low Carb Cookies That Break All the Flavor Rules

By Trina Krug, MS, CDSP | July 7, 2025

Low carb cookies don’t have to be boring or bland. In fact, some recipes completely change what you’d expect from a low sugar snack. These cookies skip the heavy carbs but still bring great flavor. They’re perfect for anyone looking to cut carbs without giving up on something sweet. Whether you’re watching your intake or […]

A bowl of freshly cooked Carnivore Meatballs garnished with herbs, ready to be served.

15 Carnivore Recipes That’ll Make You Swear Off Salad Forever

By Trina Krug, MS, CDSP | July 7, 2025

If salads leave you hungry an hour later, you’re not alone. Sometimes, only a meat-packed plate can hit the spot. These carnivore recipes are built for those who want real fuel, not lettuce and dressing. Whether you’re eating low-carb or just love a hearty meal, this list delivers bold, no-nonsense flavor. It’s about big bites, […]

Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

17 Low Carb Dinners That Will Have You Saying “Wait, What?”

By Trina Krug, MS, CDSP | July 7, 2025

If you think low carb dinners can’t be exciting, think again. These meals are anything but boring. They’re packed with bold flavors and smart ingredients that keep things interesting without going heavy on the carbs. Whether you’re watching your intake or just looking for new dinner ideas, these recipes bring something different to the table. […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

16 Low Carb Desserts That Talk You Off the Carb Ledge

By Trina Krug, MS, CDSP | July 7, 2025

Cutting back on carbs doesn’t mean skipping out on dessert. If you’ve been staring at the pantry, debating whether it’s worth it, you’re not alone. The good news is, there are low carb desserts that make it easier to stay on track without feeling like you’re missing out. These picks are great when you need […]

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