Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A close-up of strawberry muffins on a cooling rack. One muffin is in the foreground, featuring a visible slice of strawberry on top. A stack of three muffins is in the background, wrapped in paper liners.

13 Low Carb Muffins That Are Fluffy, Moist, and Totally Addictive

By Trina Krug, MS, CDSP | July 17, 2025

Finding low carb muffins that are soft and moist can be a challenge, but these recipes make it easy. Each one is made to keep carbs low without losing great texture. You can enjoy them as a quick breakfast or a snack any time. These low carb muffins are simple to prepare and full of […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

16 Low Carb Sweets That’ll Fool Your Brain and Your Belly

By Trina Krug, MS, CDSP | July 17, 2025

Cutting carbs doesn’t mean you have to skip sweets. These low carb sweets can satisfy your cravings without the usual sugar crash. They’re made to feel like a treat but keep your carb count low. You’ll find options that trick your brain while keeping your belly content. Perfect for anyone looking to enjoy something sweet […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Low Carb Starbucks Drinks You’ll Want Back-to-Back

By Trina Krug, MS, CDSP | July 16, 2025

Finding low carb Starbucks drinks that fit your routine can be a game changer. These choices let you enjoy your favorite café without breaking your carb goals. Whether you’re cutting back or just want a lighter option, these drinks work great. They’re easy to order and won’t slow you down. With these picks, you can […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

14 Low Carb Cakes That Taste Bigger Than Their Ingredients

By Trina Krug, MS, CDSP | July 16, 2025

Low carb cakes don’t have to be plain or dull. These recipes show how simple ingredients can come together to create big flavors. You can enjoy dessert without worrying about extra carbs. Each cake is easy to make and fits well with a low carb plan. They prove that cutting carbs doesn’t mean cutting back […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

12 Low-Carb Bacon Recipes That Hit Harder Than Cheat Day

By Trina Krug, MS, CDSP | July 16, 2025

Low carb bacon recipes can bring bold flavor without messing up your plan. These dishes pack a punch that makes skipping a cheat day easier. They show how bacon can fit into a low carb lifestyle without feeling like a compromise. Whether you want something quick or more filling, these recipes get the job done. […]

Keto Lasagna on a white plate.

12 Low-Carb Pasta Solutions for Your Busiest Days

By Trina Krug, MS, CDSP | July 16, 2025

Busy days call for meals that come together fast without sacrificing flavor. Low carb pastas make it simple to enjoy a satisfying dinner without the extra carbs. These options fit well into a hectic schedule while keeping things light and easy to prepare. Whether you’re rushing after work or need something quick for the family, […]

A white plate holds Low-Carb Keto Hash consisting of a sunny-side-up egg surrounded by diced potatoes, asparagus, Brussels sprouts, and chopped scallions. The meal is seasoned, and the plate is set on a wooden board with a fork and a red-striped towel in the background.

22 Low Carb Breakfasts That Help You Pull It Together

By Trina Krug, MS, CDSP | July 16, 2025

Starting the day with the right meal can make a big difference. Low carb breakfasts help keep energy steady without the crash later. These recipes are great for busy mornings when you need something quick but still filling. They help you stay focused and ready to tackle your day. You don’t have to sacrifice taste […]

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

13 Recipes That Prove Peanut Butter Isn’t Just for Sandwiches

By Trina Krug, MS, CDSP | July 16, 2025

Peanut butter recipes don’t have to be limited to just sandwiches. This versatile ingredient can be used in many different ways to bring great flavor and texture to your meals. Whether you’re cooking or baking, peanut butter can add something special without extra effort. These recipes show how easy it is to include peanut butter […]

Five glazed Low Carb Gluten Free Pumpkin Spice Donuts topped with powdered sugar and pumpkin seeds are arranged on a white surface.

11 Gluten Free Donuts You Can Make Before the Coffee’s Done

By Trina Krug, MS, CDSP | July 15, 2025

Starting your day with fresh gluten free donuts doesn’t have to take forever. These recipes are designed to come together quickly, so you can have a sweet treat ready almost as fast as your coffee. Making gluten free donuts at home can be simple and fast, even on busy mornings. You won’t have to compromise […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

15 Low Carb Snacks That Will Have You Forgetting About Late-Night Pizza

By Trina Krug, MS, CDSP | July 15, 2025

Late-night cravings can be tough to handle, especially when pizza seems like the easiest choice. But there are plenty of low carb snacks that can keep hunger in check without loading up on carbs. These options are perfect for anyone who wants to stay on track while still enjoying something satisfying. You won’t feel like […]

Scroll to Top