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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

17 Low Carb Dinners That Get You Through the Madness

By Trina Krug, MS, CDSP | August 14, 2025

Busy days call for dinners that are quick, simple, and low in carbs. These meals are designed to keep you fueled without taking up too much time or effort. Low carb dinners like these help cut down on prep and cleanup while still feeling complete. They’re perfect when you need something reliable after a hectic […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

12 Low Carb Lemon Treats That Hit Too Hard to Share

By Trina Krug, MS, CDSP | August 14, 2025

Low carb lemon treats can pack a punch without piling on carbs. These recipes are great when you want something fresh and bright that doesn’t slow you down. You don’t have to give up flavor just to keep your carbs low. Whether you want a quick snack or something to share, these treats stand out. […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Pasta Wins That Destroy the “It’s Not the Same” Myth

By Trina Krug, MS, CDSP | August 14, 2025

Low carb pastas don’t have to feel like a compromise. Many people think they can’t match the taste or texture of regular pasta, but that’s not true. These recipes show how low carb pastas can stand on their own and satisfy cravings. They are simple to make and work well for anyone looking to cut […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Recipes That Beat Ice Cream

By Trina Krug, MS, CDSP | August 14, 2025

If you’re cutting carbs but miss those Starbucks flavors, you don’t have to settle. These low carb Starbucks recipes bring the same great taste without the added sugar. They’re easy to make and perfect for anyone who wants a treat without breaking their plan. You’ll find these homemade versions can stand up to or even […]

A muffin tin holding several freshly baked Keto Cream Cheese Muffins, each topped with a drizzle of white icing. The muffins have a crumbly, textured topping, and crumbs are scattered in and around the tin. The image is taken from a top-down perspective.

23 Low Carb Breakfasts That Won’t Leave You Hungry by 11

By Trina Krug, MS, CDSP | August 13, 2025

A low carb breakfast doesn’t have to leave you staring at the clock by mid-morning. The right meals can keep you full and focused for hours. Low carb breakfasts can be quick, easy, and still give you the energy you need to power through your day. You don’t have to pick between cutting carbs and […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

12 Low Carb Pasta Recipes That Don’t Taste Like Sad Substitutes

By Trina Krug, MS, CDSP | August 13, 2025

Low carb pastas don’t have to feel like you’re giving something up. You can skip the heavy carbs and still get a meal that feels complete. The right recipes can make pasta night just as great, without the usual ingredients. These low carb pastas are made to keep flavor first and shortcuts second. You won’t […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Low Carb Chocolate Recipes That Hit Like Full-Strength Candy

By Trina Krug, MS, CDSP | August 13, 2025

Low carb chocolate recipes can deliver the same punch as regular candy without the extra sugar. These recipes show that you don’t have to compromise on flavor or richness when cutting carbs. They bring bold chocolate taste with fewer carbs, making them a great choice for anyone watching their intake. You can enjoy something that […]

Instant Pot Paprika Chicken in a white bowl.

13 Shockingly Good Low Carb Recipes You’ll Want to Hide

By Trina Krug, MS, CDSP | August 13, 2025

These low carb recipes might surprise you with how good they are. You may find yourself wanting to keep them all to yourself. They’re simple enough to make but don’t feel like the usual diet meals. Perfect for anyone who wants to cut carbs without giving up flavor. These recipes prove that low carb doesn’t […]

A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

22 Low Carb Breakfasts That Fuel You Without the Drama

By Trina Krug, MS, CDSP | August 13, 2025

Starting your day with a meal that keeps you energized without complications makes a big difference. Low carb breakfasts can help you stay focused and avoid crashes later on. These options are perfect when you want something quick and straightforward, without extra fuss. They keep your carb intake low while giving you the fuel you […]

Four Chocolate Chip Keto Chocolate Muffins with chocolate chips on top are arranged on a white plate. Three muffins are placed on the plate while one sits nearby. The background features a rustic wooden surface and a gray and white textured cloth.

13 Low Carb Muffins That Bring the Sweet Without the Sugar Bomb

By Trina Krug, MS, CDSP | August 13, 2025

Finding a sweet snack without a sugar overload can be tough, but low carb muffins make it easier. These treats bring just the right amount of sweetness without going overboard. They’re a great choice when you want something baked and satisfying without the sugar crash. Perfect for breakfast or a quick pick-me-up, low carb muffins […]

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