Fruits and Veggies.

A closer look at net carbs vs. total carbs

In the world of nutrition and health, carbohydrates often find themselves at the center of many debates, particularly when it comes to understanding the distinction between net carbs vs. total carbs. This distinction is not just a matter of scientific jargon; it has practical implications for anyone looking to manage their diet, whether for weight […]

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Coffee and Blood Sugar: Understanding Impact on Glucose Levels

Navigating the intricate relationship between coffee consumption and blood sugar levels is like embarking on a journey through a maze of science and personal health awareness. Coffee, one of the most favorite morning drinks worldwide, not only gets people ready to start the day, but also wields significant influence over our metabolic pathways, particularly glucose

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Slice of Gluten-Free German Chocolate Cake topped with a generous layer of Keto German Chocolate Icing on a white plate.

Gluten Free German Chocolate Cake (Low Carb, Keto)

Gluten FreeLow CarbKeto

Dive into a slice of heaven with our Gluten-Free German Chocolate Cake. It’s keto-friendly and oh-so-delicious. Your sweet tooth will thank you! Gluten Free German Chocolate Cake Who says you can’t have your cake and eat it too? When it comes to satisfying that sweet tooth without waving goodbye to your lifestyle, I’ve got a

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A group of children hugging.

Food Security Legislation for Oregon Children in the Summer

Learn about Oregon’s legislation aimed at ensuring children have access to nutritious meals during summer, supporting food security in all communities. Introduction to Food Insecurity in Oregon Food insecurity is a growing concern for children worldwide.  It is especially important in the summer months when children are not participating in meal programs.  The USDA (2019)

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Keto Swedish Meatballs garnished with chopped parsley, on a white plate brimmed with tiny blue squares.

Keto Swedish Meatballs

Gluten FreeLow CarbKeto

These Keto Swedish Meatballs are a flavorful, low carb meal that brings a classic favorite to your table with a healthy twist. Keto Swedish Meatballs Swedish meatballs, a dish known for its comfort and homely warmth, have been a staple at dinner tables for generations. These small, flavorful little orbs of meat, in a creamy

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A bowl of Keto Italian Sausage Meatballs garnished with parsley, topped with a tomato-based sauce, presented on a light background with a light blue striped napkin to the top. 

Italian Sausage Meatballs (Low Carb, Gluten Free)

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Enjoy homemade Italian Sausage Meatballs, a perfect blend of savory spices and herbs in each bite, ideal for any meal or occasion. Italian Sausage Meatballs When it comes to comfort food, few things are as satisfying as a plate of well-seasoned, juicy meatballs. These Italian Sausage Meatballs offer just that, with an added bonus: they’re

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