Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

17 Low Carb Desserts That Don’t Require Effort

Craving something sweet but don’t want to spend hours in the kitchen? You don’t have to. These low carb desserts are easy to make and don’t require much effort, yet still hit the spot. Whether you’re busy or just not in the mood to bake for hours, these simple treats make it possible to satisfy […]

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Two white bowls filled with Keto Ramen Noodles Cold Salad are placed on a wooden cutting board. The salad includes noodles, edamame, shredded vegetables, and is topped with sesame seeds. A bunch of green onions lies beside the bowls on a striped grey and white cloth.

12 Pasta Dishes That Prove Low Carb Doesn’t Mean Low Flavor

Who says low carb has to mean low flavor? These low carb pasta dishes prove that cutting carbs doesn’t mean giving up on taste. With a mix of fresh ingredients and bold flavors, you can enjoy hearty, satisfying meals that won’t leave you missing the carbs. Whether you’re trying to eat healthier or simply looking

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Rich dark chocolate and coffee beans on baking tray, with salt and cocoa powder; perfect for artisanal chocolate making.

17 Low Carb Snacks That Shut It Down Without Going Off Track

Sticking to a low carb lifestyle doesn’t mean you have to skip snacks altogether. With the right choices, you can enjoy something that hits the spot without going off track. Whether you’re looking for something quick and easy or a bit more satisfying, there are plenty of low carb snacks that will keep you on

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Keto Pizza Sauce in a jar.

12 Sauce Recipes That Actually Save Your Sad Fridge Finds

Sometimes, your fridge feels a little sad with leftover veggies or random ingredients that need a home. But don’t worry—sauce recipes can turn those odds and ends into something much better. A few simple ingredients and a good sauce can breathe new life into whatever you’ve got lying around. Whether it’s a mix of vegetables,

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A plate with square pieces of keto focaccia bread, topped with cherry tomatoes and sprigs of rosemary, is placed on a white and gray striped cloth. Some rosemary sprigs and cherry tomatoes are scattered around the setup on a white surface.

23 Low Carb Bread Recipes That Don’t Feel Like Egg Clouds

Finding a good low carb bread recipe can be tricky, especially if you’re not a fan of the eggy texture some recipes tend to have. Luckily, there are plenty of options that give you the taste and texture of real bread, without the high carb count. These low carb bread recipes are perfect for anyone

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A close-up of a toasted sandwich on a white plate. The sandwich is cut in half, revealing melted cheese and slices of cured meat inside. Fresh parsley is blurred in the background.

18 Carnivore Dishes That Don’t Require Culinary Skills

If you’re following a carnivore diet but don’t want to spend hours in the kitchen, you’re in luck. There are plenty of simple carnivore dishes that require little to no cooking skills. Whether you’re a beginner or just looking to save time, these recipes make it easy to stick to your diet without all the

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