Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Rich dark chocolate and coffee beans on baking tray, with salt and cocoa powder; perfect for artisanal chocolate making.

17 Low Carb Snacks That Shut It Down Without Going Off Track

Sticking to a low carb lifestyle doesn’t mean you have to skip snacks altogether. With the right choices, you can enjoy something that hits the spot without going off track. Whether you’re looking for something quick and easy or a bit more satisfying, there are plenty of low carb snacks that will keep you on […]

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Keto Pizza Sauce in a jar.

12 Sauce Recipes That Actually Save Your Sad Fridge Finds

Sometimes, your fridge feels a little sad with leftover veggies or random ingredients that need a home. But don’t worry—sauce recipes can turn those odds and ends into something much better. A few simple ingredients and a good sauce can breathe new life into whatever you’ve got lying around. Whether it’s a mix of vegetables,

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