Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Lemon Blueberry Muffins drizzled with icing on a white surface.

13 Low Carb Muffins That Keep You Out of the Coffee Shop

If you’re tired of hitting the coffee shop for your morning treat, it’s time to make your own. Low carb muffins are a great way to enjoy something tasty without the carbs. With a little preparation, you can have a fresh, homemade snack that’s perfect for breakfast or a mid-day pick-me-up. These recipes are simple, […]

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Almond Pesto Zucchini Noodles in a white bowl.

12 Viral Pasta Recipes That Happen to Be Low Carb

Pasta lovers don’t have to miss out on their favorite meals just because they’re watching their carbs. There are plenty of low carb pasta recipes that still bring the same great flavors, without the extra carbs. These dishes have been making the rounds online, and for good reason—they’re easy to make and packed with flavor.

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Vanilla Donuts With Raspberry Glaze on a rack.

12 Low Carb Donuts That Hit Different When You’re Sick of Cookies

If you’re looking for a break from your usual cookie routine, low carb donuts could be just what you need. These treats give you the perfect mix of flavor and texture without the extra sugar and carbs. They’re great for anyone craving something different but still want a dessert that feels like a real treat.

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A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby.

12 Low Carb Fall Soups for People Who Swear They Can’t Cook

Cooking doesn’t have to be complicated, especially when it comes to fall soups. These low carb fall soups are simple to make, even for those who don’t consider themselves great in the kitchen. With easy-to-follow recipes and minimal prep, you can create a hearty, flavorful meal without the stress. Perfect for chilly days, these soups

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A slice of Vanilla Cake on a white plate.

16 Low Carb Cakes That Don’t Taste Like “Too Much Effort”

If you’re cutting carbs but don’t want to spend hours in the kitchen, these low carb cakes are the perfect solution. They’re easy to make, require basic ingredients, and taste just like traditional cakes—without the carbs. Whether you’re new to low carb or have been at it for a while, these treats make it simple

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Chocolate Keto Truffles with bite taken out

15 Low Carb Chocolate Sweets That Melt Stress Away

If you’re looking to curb your sweet tooth without derailing your low-carb routine, there are plenty of great options. Chocolate lovers can still enjoy rich, satisfying treats without the extra carbs. These low carb chocolate sweets are perfect for anyone who wants to unwind with something sweet without the guilt. Whether you’re stressed, need a

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