Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

12 Low Carb Casseroles Inspired Straight Out of the ‘90s

Casseroles are a classic comfort food, and with low carb versions, you can enjoy all the flavor without the extra carbs. If you’re craving some retro meals, there are plenty of low carb casseroles that bring back the ’90s. These recipes are easy to make and perfect for a busy weeknight or family gathering. You […]

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A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

11 Cool and Citrusy Low Carb Lemon Desserts for a Perfectly Refreshing Treat

If you’re craving something refreshing, these low carb lemon desserts will hit the spot. They’re the perfect way to enjoy a citrusy treat without the extra carbs. With just a few simple ingredients, you can whip up a great dessert that feels light and refreshing. These recipes are easy to make and great for any

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Caramel Sauce with a spoon scooping it.

10 Low Carb Sauces That Turn Any Dish Into a Real Flavor Bomb

A great sauce can completely transform a meal, adding bold flavors without extra carbs. Low carb sauces are a perfect way to boost your dishes without breaking your diet. Whether you’re looking to spice things up or add some creaminess, these sauces bring the flavor without the guilt. They’re quick to make and versatile, fitting

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A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Low Carb Bacon Recipes That Truly Redefine Delicious

Bacon doesn’t have to be off-limits on a low carb diet. With low carb bacon recipes, you can enjoy its savory goodness without the carbs. These dishes are perfect for anyone who loves the crispy, salty crunch of bacon but wants to stick to healthier choices. You’ll find that bacon can still shine in a

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Keto Chicken Fricassee in a white bowl.

19 Chicken Meals That Always Just Make You Feel Good Inside

Sometimes, all you need is a comforting, home-cooked meal to make you feel good inside. Chicken meals are perfect for just that—hearty, easy to make, and always satisfying. These dishes will have you feeling nourished and content with every bite. Whether you’re feeding the family or treating yourself, chicken is always a great choice. With

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A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Low Carb Snacks That Really Prove You Can Have It All

Finding snacks that are both tasty and low in carbs can be a challenge, but it doesn’t have to be. With the right choices, you can enjoy satisfying snacks without ruining your diet. These low carb snacks are perfect for when you need a quick bite that won’t throw you off track. Whether you’re at

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