Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

11 Low-Carb Lemon Treats That Keep You Surprised with Every Bite

Looking for a way to enjoy bright, refreshing flavors without the carbs? These low carb lemon treats deliver the perfect balance of sweetness and tartness, all while keeping things light and simple. Whether you’re craving something quick to make or a treat that feels special, these recipes are sure to hit the spot. With each […]

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White bread cut on a cutting board.

21 Reliable Low-Carb Breads That Won’t Fall Apart

Finding a great low-carb bread that holds together can be tough. Many low-carb bread recipes tend to crumble or fall apart easily, making it hard to enjoy your meals. If you’re on a low-carb diet, you need breads that stay intact and are just as satisfying as their higher-carb counterparts. Luckily, there are several recipes

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Instant Pot Paprika Chicken in a white bowl.

13 Low-Carb Recipes That Are Just as Tasty as the Real Thing

Low-carb recipes are a great way to enjoy familiar foods while cutting back on carbs. Whether you’re following a specific plan or just trying to eat healthier, you don’t have to miss out on your favorite meals. These low-carb alternatives can be just as satisfying as the originals, offering great flavor without all the extra

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Stuffed Mushrooms in a baking dish.

11 Low Sugar Party Snacks That Let You Ring in the New Year Without Overdoing It

New Year’s Eve is one of those nights where snacks are everywhere, and skipping them isn’t really part of the plan. If you’re keeping sugar and carbs in check but still want food that feels festive, indulgent, and worth eating, the right snacks make all the difference. These party-ready bites are easy to enjoy, easy

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Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

14 Sugar-Free Sweets You Can Enjoy Anytime Without Guilt

Craving something sweet but want to skip the sugar? Sugar-free sweets are the perfect solution for when you’re in the mood for a treat without the extra calories or spikes in blood sugar. These desserts let you enjoy your favorite flavors while keeping things light and easy. Whether you’re looking for a snack between meals

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