Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

11 Low-Carb Lemon Treats That Keep You Surprised with Every Bite

Looking for a way to enjoy bright, refreshing flavors without the carbs? These low carb lemon treats deliver the perfect balance of sweetness and tartness, all while keeping things light and simple. Whether you’re craving something quick to make or a treat that feels special, these recipes are sure to hit the spot. With each […]

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Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low Carb Party Snacks That Will Vanish in Seconds

When hosting a party, you want snacks that will quickly disappear and keep everyone coming back for more. These low carb party snack recipes are exactly what you need for your next gathering. Not only are they easy to prepare, but they’re also perfect for any occasion. Whether you’re serving a crowd or just want

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Turkey Chili in white bowl.

16 Low-Carb Meals That Are Anything but Boring Salad

Looking for filling meals that don’t rely on salad? These low carb meal recipes provide satisfying options that are perfect for any time of day. Whether you’re cooking for yourself or a family, these meals are easy to make and delicious. You won’t have to sacrifice flavor for your carb goals. Find great meal ideas

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White bread cut on a cutting board.

21 Reliable Low-Carb Breads That Won’t Fall Apart

Finding a great low-carb bread that holds together can be tough. Many low-carb bread recipes tend to crumble or fall apart easily, making it hard to enjoy your meals. If you’re on a low-carb diet, you need breads that stay intact and are just as satisfying as their higher-carb counterparts. Luckily, there are several recipes

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Instant Pot Paprika Chicken in a white bowl.

13 Low-Carb Recipes That Are Just as Tasty as the Real Thing

Low-carb recipes are a great way to enjoy familiar foods while cutting back on carbs. Whether you’re following a specific plan or just trying to eat healthier, you don’t have to miss out on your favorite meals. These low-carb alternatives can be just as satisfying as the originals, offering great flavor without all the extra

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Stuffed Mushrooms in a baking dish.

11 Low Sugar Party Snacks That Let You Ring in the New Year Without Overdoing It

New Year’s Eve is one of those nights where snacks are everywhere, and skipping them isn’t really part of the plan. If you’re keeping sugar and carbs in check but still want food that feels festive, indulgent, and worth eating, the right snacks make all the difference. These party-ready bites are easy to enjoy, easy

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Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

14 Sugar-Free Sweets You Can Enjoy Anytime Without Guilt

Craving something sweet but want to skip the sugar? Sugar-free sweets are the perfect solution for when you’re in the mood for a treat without the extra calories or spikes in blood sugar. These desserts let you enjoy your favorite flavors while keeping things light and easy. Whether you’re looking for a snack between meals

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A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

13 Soups to Remind You of Mom’s Homestyle Cooking

There’s something special about a homemade soup that brings back memories of comfort and warmth. Soup recipes have a way of making us feel cared for, much like the meals our mothers used to make. Whether it’s the way the flavors come together or the simple ingredients that remind us of home, these soups are

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