Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Five glazed Low Carb Gluten Free Pumpkin Spice Donuts topped with powdered sugar and pumpkin seeds are arranged on a white surface.

11 Gluten-Free Donuts So Delicious They Fool Everyone

Finding gluten-free donuts that taste just as good as traditional ones can be tough, but it doesn’t have to be. With the right ingredients and a little creativity, these donuts are so close to the real thing that no one will notice the difference. Whether you’re avoiding gluten or just looking for something new, these […]

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Keto Croissants on a white plate with butter.

21 Low Carb Bread Recipes You Won’t Think Actually Work

Finding great low carb bread recipes can be tough, but these recipes prove that it’s possible to enjoy bread without sacrificing taste or texture. Whether you’re looking for a quick snack or a base for a meal, these recipes will change the way you think about bread. They’re easy to make, and you’ll be surprised

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A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

17 Low Carb Cookies That Are Surprisingly Simple

Finding easy low carb cookie recipes can be a game-changer when you’re looking for a tasty treat without the carbs. Whether you’re following a low-carb lifestyle or just want a healthier alternative, these cookies prove that you don’t have to sacrifice flavor for simplicity. With a few basic ingredients, you can whip up cookies that

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Chicken Baklava on a baking pan.

19 Low Carb Chicken Dinners That Skip the Extras

If you’re looking for easy, low-carb dinners that skip the fancy ingredients and prep, you’ve come to the right place. These low carb chicken dinners are simple, delicious, and perfect for anyone trying to keep their meals quick and healthy. Whether you’re cooking for one or feeding the whole family, you don’t need complicated recipes

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Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

11 Unexpected Strawberry Recipes That Are Shockingly Low Carb

Looking for ways to enjoy strawberries without worrying about carbs? These strawberry recipes take a different approach, focusing on low-carb ingredients while still delivering great taste. Whether you’re trying to cut back on sugar or just want something refreshing, these creative options are perfect for anyone who loves strawberries. Simple yet flavorful, they make great

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A close-up of a slice of keto seed bread with sunflower and flax seeds, resting on parchment paper. A bowl of cream cheese spread and a butter knife are in the background, adding to the rustic kitchen setting.

16 Low Carb Bread Recipes That Look (and Taste) Like Real Bread

Bread doesn’t have to be complicated, fussy, or reserved for special occasions. These low carb recipes are built around real textures, satisfying crumb, and flavors that work for everyday meals. From soft loaves and fluffy rolls to chewy pretzels and savory breadsticks, each option here brings something familiar to the table. These are breads you

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