Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Low-Carb Desserts That Are Breaking the Internet Right Now

Looking for delicious treats that won’t ruin your low carb diet? These low carb desserts are breaking the internet right now. They’re easy to make, full of flavor, and perfect for satisfying your sweet tooth. From cakes to cookies, these desserts are great for any occasion. Whether you’re hosting a party or just want a […]

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A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

17 of My Mom’s Chicken Recipes That I Pretend Are Mine

These chicken recipes are tried-and-true favorites that I’ve learned from my mom. They’re easy to make and perfect for any occasion. From weeknight dinners to special gatherings, these dishes always impress. Whether you’re a beginner or an experienced cook, you’ll find these recipes simple and satisfying. Each one is packed with flavor and sure to

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Mini Bread Loaves on a cutting board.

20 Low Carb Breads That Will Bring Back the Sides and Sandwich

If you’re missing bread on your low carb diet, these low carb bread recipes are just what you need. They make it easy to enjoy sandwiches and sides without the extra carbs. Perfect for any meal, these breads are simple to make and full of flavor. Whether you’re making toast for breakfast or a sandwich

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Easy Low Carb Cookies That Taste Like Cheat Day Treats

Craving something sweet without breaking your low carb diet? These low carb cookie recipes are perfect for you. They taste like a cheat day treat but fit right into your healthy eating plan. Easy to make and packed with flavor, these cookies are great for satisfying your sweet tooth. Whether you want a quick snack

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Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

15 Sugar-Free Snacks That Have Everyone Buzzing Online

Looking for snacks that are both delicious and sugar-free? These sugar-free snacks are making waves online. They’re perfect for anyone wanting to cut back on sugar without sacrificing flavor. From crunchy to sweet, there’s a snack here for every craving. Easy to make and great for any time of day, these snacks will keep you

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Sugar-Free Desserts That Are Stealing the Spotlight on MSN

Looking for desserts that satisfy your sweet tooth without the sugar? These sugar-free desserts are stealing the spotlight on MSN. Each recipe is crafted to provide all the sweetness you crave without any added sugar. From cakes to cookies, these treats are perfect for anyone looking to enjoy dessert while keeping it sugar-free. They’re easy

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