Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Hands-Off Casseroles for Stress-Free Evenings

Looking for easy dinner ideas that require minimal effort? These casseroles are great for stress-free evenings when you don’t have much time to cook. With simple ingredients and straightforward instructions, these recipes are perfect for busy weeknights. Just assemble, bake, and enjoy a hearty meal with your family. From classic comfort foods to new favorites, […]

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Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

10 Sugar-Free Desserts That Are Breaking the Internet

Looking for sugar-free desserts that everyone is talking about? These recipes are great for satisfying your sweet tooth while keeping it healthy. From creamy cakes to crunchy cookies, these desserts have taken the internet by storm. They are simple to make and use ingredients you probably already have at home. Perfect for any occasion, these

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A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Easy Sugar-Free Chocolate Treats to Make Your House the Hub

Looking for sugar-free chocolate treats that everyone will love? These recipes are great for making your house the go-to spot for healthy sweets. You’ll find a variety of options that are easy to prepare and packed with rich chocolate flavor. From simple bars to creative bites, there’s something for every chocolate lover. These treats are

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Chocolate chip cookies on a white plate.

17 Unbelievably Tasty Sugar-Free Cookies to Save Your Waistline

Craving cookies but want to keep it healthy? These sugar-free cookies are great for satisfying your sweet tooth while keeping an eye on your waistline. Packed with flavor and easy to make, these cookies are perfect for any occasion. You’ll find options that include chocolate, nuts, and other tasty ingredients. They are simple to prepare,

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Sugar-Free Desserts MSN Readers Can’t Get Enough Of

Looking for a sweet treat without the sugar? These sugar-free desserts are great for satisfying your cravings while keeping your sugar intake in check. You’ll find a variety of options that are easy to make and perfect for any occasion. From rich chocolate delights to light and fruity creations, there’s something here for everyone. These

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A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

17 Easy Sugar-Free Desserts Even Kitchen Rookies Can Ace

Looking for sugar-free desserts that are simple to make? These recipes are great for beginners and perfect for anyone wanting to avoid sugar. You’ll find a mix of classics and new favorites, all easy to prepare and enjoy. Whether you’re baking for yourself or sharing with friends, these desserts will impress without the fuss. They

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Gluten-Free Shortbread Cookies on a white plate.

17 Sugar-Free Cookies for When You’re Craving Something Sweet

Craving something sweet but trying to avoid sugar? These sugar-free cookies are just what you need. They are great for enjoying a sweet treat without any added sugar. From classic chocolate chip to creative nut-based recipes, there’s a variety here to satisfy your cravings. These cookies are easy to make and perfect for sharing with

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