Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A stack of homemade keto graham crackers sits on a wooden cutting board. The crackers are a golden-brown color and have small perforations on their surface. A floral-patterned cloth with white marshmallows is partially visible in the background.

13 Life-Changing Sugar-Free Snacks for Daily Snacking

Finding the perfect sugar-free snacks can make your daily routine so much easier. These snacks are great for anyone looking to cut back on sugar. From crunchy crackers to creamy pudding, there’s something for everyone. Each snack is quick to prepare and easy to enjoy on the go. Perfect for busy days or just relaxing […]

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Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

12 Low-Carb Bacon Recipes For Your Sweet and Savory Cravings

Craving bacon recipes but trying to keep it low-carb? Look no further. Whether you have a sweet tooth or prefer something savory, bacon can be a versatile ingredient in your kitchen. From crispy bacon-wrapped meatloaf to sweet bacon treats, there’s something for everyone. These recipes are great for breakfast, lunch, or dinner. Easy to make

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A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

20 Low-Carb Breads So Good You’ll Never Miss the Carbs

Finding great low-carb bread can make a big difference in your diet. These recipes are perfect for anyone looking to enjoy bread without the extra carbs. From soft rolls to hearty loaves, there’s a variety of options to try. Each recipe is easy to follow and uses simple ingredients. Perfect for sandwiches, toast, or just

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A jar filled with chocolate chia seed pudding is garnished with shredded coconut and chocolate chips. The jar is placed on a light-colored surface with scattered chocolate chips around it. A blue cloth is seen in the background.

13 Mind-Blowing Sugar-Free Snacks That Are Better Than Candy

Finding sugar-free snacks that hit the spot can be a challenge, but it’s not impossible. These snacks are not just sugar-free; they’re packed with flavor and satisfy your cravings. Perfect for anyone looking to cut back on sugar without sacrificing taste, these options are great for any time of the day. From crunchy to chewy,

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A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

17 Chicken Dinners That Are MSN’s Latest Obsession

Chicken dinners are a staple in many households, and it’s easy to see why. They’re versatile, easy to prepare, and can be adapted to suit any taste. These recipes are gaining popularity for their simplicity and flavor. Whether you’re in the mood for something spicy, savory, or sweet, there’s a chicken dinner here for you.

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Chicken Fricassee in a skillet.

15 Tasty Dinners Ideas For When Google Tells You to Eat Glue

Looking to shed a few pounds without sacrificing flavor? These low-carb dinners are just what you need. Each meal is designed to help you stay on track with your weight loss goals while enjoying hearty and satisfying dishes. You won’t feel like you’re missing out with these great options on your menu. Simple to prepare

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A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Sugar-Free Chocolate Treats for Summer Hangouts

Summer hangouts are even better with great sugar-free chocolate treats. Whether you’re hosting a barbecue or a picnic, these treats will impress your friends. From rich chocolate cake to creamy ice cream, there’s something for everyone. Each recipe is designed to be easy to make and perfect for warm weather. Enjoy the sweet taste of

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A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Sugar-Free Desserts That’ll Make You Reconsider Sugar

Finding a great sugar-free dessert can feel like hitting the jackpot, especially if you’re trying to cut back on sugar. These treats are perfect for anyone looking to enjoy sweets without the extra sugar. From rich chocolate cakes to creamy ice creams, there’s something here for everyone. Each recipe is crafted to provide maximum flavor

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