Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

19 Incredible Low Carb Breakfasts That Hide Their Healthy Secret

Finding low carb breakfasts that don’t feel like diet food can be challenging, but it’s possible to enjoy a morning meal that’s both healthy and satisfying. These breakfasts are packed with flavor and nutrients, making it easy to start your day on the right foot. They combine familiar ingredients in new ways to create meals […]

19 Incredible Low Carb Breakfasts That Hide Their Healthy Secret Read More »

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

12 Low-Carb Peanut Butter Treats Better Than Your Favorite Candy Bar

If you’re a fan of peanut butter but want to keep things low carb, you’re in luck. These low carb peanut butter delights are a perfect way to satisfy your sweet tooth without straying from your diet. Each treat is crafted to provide the rich, creamy flavor of peanut butter you love, with a twist

12 Low-Carb Peanut Butter Treats Better Than Your Favorite Candy Bar Read More »

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

13 Low Carb Snacks That Are All the Rage—Join the Craze!

Looking for something to munch on that won’t mess with your carb count? Low carb snacks are a great way to keep your diet on track without sacrificing flavor. From quick bites to more filling options, these snacks can easily fit into your routine. Whether you’re new to low carb eating or just looking to

13 Low Carb Snacks That Are All the Rage—Join the Craze! Read More »

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Tangy Lemon Treats That Will Make You Forget Your Name

If you’re a fan of lemon, these lemon treats will brighten your day with their tangy and fresh flavors. From sweet to tart, these recipes bring a burst of citrus that can transform any moment. Whether you’re planning a special event or just need a delicious pick-me-up, these lemony delights are sure to impress. They

10 Tangy Lemon Treats That Will Make You Forget Your Name Read More »

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.

10 Sugar-Free Desserts That Put Mom’s Recipes to Shame

If you’re searching for sugar free desserts that pack a punch, you’re in the right place. These treats are anything but ordinary, bringing bold flavors and satisfying sweetness without a hint of sugar. From rich chocolate creations to fruity favorites, these desserts prove you don’t need sugar to make something great. Whether you have a

10 Sugar-Free Desserts That Put Mom’s Recipes to Shame Read More »

Pizza Bowls on a white plate.

15 Low Carb Recipes You’ll Swear Aren’t Low Carb

Looking for low carb meal recipes that don’t skimp on flavor? You’ll be amazed by these dishes that taste anything but low carb. Each recipe brings a satisfying meal experience while keeping carbs in check. These recipes will make you question how they can be so delicious and still fit your low carb goals. Perfect

15 Low Carb Recipes You’ll Swear Aren’t Low Carb Read More »

Keto Lasagna on a white plate.

10 Game-Changing Low Carb Pastas for Flavor Fanatics

Finding low carb pastas that don’t compromise on flavor can be a challenge. But with the right ingredients, you can enjoy pasta dishes without the carbs. They’re great for those who want to stick to their dietary goals without feeling deprived. From hearty noodles to versatile zoodles, these choices will satisfy your pasta cravings in

10 Game-Changing Low Carb Pastas for Flavor Fanatics Read More »

Scroll to Top