Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto Curry Chicken Drumsticks and Veggies

Curry Chicken Drumsticks and Veggies { Low Carb | Keto | GF }

Gluten FreeDairy FreeSugar FreeLow CarbKeto

If you are looking for a tasty, Thai inspired dinner that won’t take you all night to cook – this Curry Chicken Drumsticks and Veggies recipe is worth a try!  Quick, easy and delicious!   Curry Chicken Drumsticks and Veggies When I first met my husband, curry dishes were his expertise.  He had spent many […]

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Ooey Gooey Chocolate Chip Bars

Ooey Gooey Chocolate Chip Bars { Low Carb | Keto | GF }

Gluten FreeSugar FreeLow CarbKeto

The most delicious and satisfying keto bar is here.  Let me introduce you to the Ooey Gooey Chocolate Chip Bars.  Easy to make and hard to keep in your fridge! Ooey Gooey Chocolate Chip Bars I LOVE desserts and snacks like these keto bars – appropriately titled “Ooey Gooey Chocolate Chip Bars”! And the best

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Keto Carrot Cake Muffins

Carrot Cake Muffins { Low Carb | Keto | GF }

Gluten FreeSugar FreeLow CarbKeto

Let’s just admit that carrot cake is AWESOME!  Keto Carrot Cake Muffins really take it to the next level.  Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid.  I mean, I’m sure she still would

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