Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Peanut Butter Desserts That Keep the Sugar Out and Flavor In

If you love peanut butter but want to skip the sugar, these dessert ideas are just what you need. You don’t have to give up that peanut butter flavor to enjoy something sweet. With these sugar free peanut butter desserts, you can treat yourself without the added sugar. Whether you’re making a quick snack or […]

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A cream cheese chaffle with lemon curd.

Add a Zing to Your Day with These 11 Low-Carb Lemon Recipes

If you’re craving a burst of flavor, these low carb lemon recipes will add the perfect touch to your day. Whether you’re looking for a snack, a refreshing treat, or a meal to brighten your routine, these recipes bring the tangy, citrusy zing of lemon in a way that won’t derail your goals. Each one

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Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

14 Low Carb Desserts So Wild You’ll Question Reality

Craving something sweet but want to skip the carbs? These low carb dessert recipes are here to blow your mind. You won’t believe how good they taste and how easy they are to make. Whether you’re after something rich, light, or anything in between, these treats will keep your sweet tooth happy without derailing your

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Caramel Sauce with a spoon scooping it.

Top 10 Low-Carb Sauces for Enhancing Any Dish

Finding the right sauce can completely change the flavor of a dish, especially when you’re looking for something that’s both delicious and easy to make. If you’re sticking to a low-carb lifestyle, these sauce recipes will add depth and richness to any meal without the extra carbs. Whether you’re cooking up a quick weeknight dinner

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Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Starbucks Low Carb Copycats That Are Shockingly Simple

Craving your favorite Starbucks drinks but want to cut down on carbs? These low carb Starbucks copycats are just what you need. With simple ingredients and easy steps, you can recreate your go-to drinks at home without missing out on flavor. Whether you’re looking to save time, money, or just need a healthier option, these

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A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Last Minute Keto Ideas That Still Feel Special

Running out of time but still want to make something special? These last-minute keto recipes are perfect for when you’re short on time but don’t want to compromise on taste. Whether you need a quick meal or a fast dessert, these ideas come together quickly without skipping flavor. These recipes are great for any occasion,

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