Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A colorful Skillet of Monterey Chicken topped with melted cheese and diced avocado, ready to be served.

19 Low Carb Chicken Dinners That Prove You Donโ€™t Need a Side of Bread

If youโ€™re looking for delicious meals without the carbs, low carb chicken dinner recipes are the way to go. You donโ€™t need bread or heavy sides to create a satisfying meal. These recipes prove that chicken can be filling and flavorful all on its own. Whether youโ€™re looking for something simple or a bit more

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A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

12 Low Carb Lemon Desserts That Will Destroy Your Old Favorites

If you’re a fan of lemon desserts but want to keep your carb count low, you’re in luck. These low carb lemon dessert recipes give you all the fresh, tangy flavors you love without the added sugar or heavy carbs. Theyโ€™re the perfect way to enjoy a sweet treat while sticking to your health goals.

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A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

16 Low Carb Desserts So Simple Itโ€™s Almost Cheating

Looking for low carb desserts that are so easy to make, they feel like cheating? These simple recipes are perfect for anyone who wants a quick and delicious treat without spending too much time in the kitchen. Youโ€™ll be surprised at how little effort it takes to whip up these sweet bites that taste great

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Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Low-Carb Peanut Butter Treats for Any Time of Day

If you’re a fan of peanut butter and following a low-carb lifestyle, these recipes are perfect for you. With simple ingredients and easy steps, these low carb peanut butter recipes let you enjoy your favorite flavor without the carbs. Whether you’re looking for a quick snack or something to satisfy your sweet tooth throughout the

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Glazed Donuts on a cutting board.

11 Gluten Free Donuts That Should Come With a โ€œHands Offโ€ Sign

When you find a treat thatโ€™s too good to resist, you know it deserves a โ€œhands offโ€ sign. Gluten free donut recipes let you enjoy a delicious snack without worrying about gluten. These donuts are so good, you might find yourself grabbing more than one. With the right ingredients, you can make a treat that’s

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Almond Pesto Zucchini Noodles in a white bowl.

17 Low Carb Sides That Will Fool Even the Biggest Carb Lovers

Looking for low carb sides that will impress even the biggest carb fans? These dishes are packed with flavor and texture, making it hard to believe theyโ€™re low in carbs. Perfect for any meal, these sides wonโ€™t leave you feeling like youโ€™re missing out. Youโ€™ll enjoy all the taste without the extra carbs. These recipes

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