Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Cajun Chicken and Sausage Pasta on a fork close up.

12 New Delicious Ways to Enjoy Pasta on a Low Carb Diet

Cutting back on carbs doesn’t mean giving up pasta-style meals. With the right recipes, you can enjoy the flavors and textures you love without the extra carbs. Whether you’re looking for quick weeknight dinners or meals the whole family will enjoy, there are plenty of great ways to keep pasta in your routine. These low

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A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

12 Savory Low Carb Bacon Recipes Where Every Bite Shines

Bacon brings bold flavor to every meal, making it a great choice for those looking to keep things low carb. Whether you need a quick meal or something packed with flavor, these low carb bacon recipes are sure to be a hit. They’re simple, satisfying, and easy to make without unnecessary steps. Whether it’s breakfast,

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Chocolate Donuts on a white plate with milk.

11 Gluten Free Recipes That Add a Fun Twist to Traditional Donuts

Gluten free donut recipes don’t have to be boring or plain. These creative takes on a classic treat bring something new to the table while keeping things simple. Whether you want a quick breakfast or a sweet snack, these recipes are great for any occasion. They’re easy to make and perfect for anyone who wants

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Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

12 Easy Low Carb Recipes That Turn Muffins Into Travel Snacks

Muffins aren’t just for breakfast—they make great snacks for busy days. These low carb muffin recipes are easy to pack and perfect for on-the-go eating. Whether you’re heading to work, running errands, or traveling, they give you a simple way to stay on track without stopping for something less satisfying. With the right recipes, you

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Trending Low Carb Recipes That Absolutely Deserve the Hype

Looking for low carb recipes that are actually worth the hype? These trending dishes are perfect for anyone wanting to stick to a low carb lifestyle without compromising on taste. Whether you’re new to low carb meals or a seasoned pro, these recipes are sure to impress. With simple ingredients and easy steps, they make

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Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

20 Delicious Breakfasts That Prove Low Carb Works Any Time of Day

Low-carb doesn’t have to mean skipping breakfast or settling for bland options. With the right low carb breakfast recipes, you can enjoy a morning meal that’s both filling and fits your lifestyle. Whether you’re looking for quick options or something you can enjoy slowly, there’s always room for low-carb choices any time of the day.

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