Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Chocolate toffee on a white plate.

12 Low Carb Chocolate Recipes That Actually Taste Worth the Effort

If you’re craving chocolate but want to keep things low carb, you might think you’re out of luck. Luckily, it’s easier than ever to create tasty chocolate treats that won’t throw off your carb count. With a few simple ingredients, you can make sweet bites that hit all the right notes. Whether you’re on a […]

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A glass mug filled with hot chocolate, topped with whipped cream, chocolate syrup, and chocolate chips. It rests on a wooden coaster, with chocolate chips scattered around. A slice of chocolate cake is blurred in the background.

10 Low Carb Starbucks Swaps That Actually Still Hit

If you’re trying to cut back on carbs but still want to enjoy your favorite Starbucks drinks, you’re not alone. Many people are looking for ways to keep their carb intake low without sacrificing flavor. Luckily, Starbucks has plenty of options that allow you to enjoy your coffee run without feeling like you’re missing out.

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A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low Carb Recipes That Crush the Hungry-Hour Spiral

When hunger strikes and you’re looking for something quick but low in carbs, it’s easy to fall into the trap of unhealthy snacks. The good news is, you don’t have to choose between satisfying your hunger and sticking to your low-carb goals. There are plenty of tasty recipes that help you power through those hungry

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A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

13 Low Carb Peanut Butter Recipes That End Snack Regret for Good

If you’re looking for a way to satisfy your peanut butter cravings without the carb overload, you’re in the right place. Low carb peanut butter recipes are a great solution for anyone trying to cut back on carbs while still enjoying their favorite flavors. Whether you’re in the mood for a quick snack or something

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Crab and shrimp gumbo in a bowl with a spoon.

17 Low Carb Dinners That Don’t Add to the Drama

Finding low carb dinners that fit into a busy schedule can be tricky. It’s easy to get overwhelmed by complicated recipes or long prep times. The key is choosing meals that are simple to make and don’t add stress to your evening. These low carb dinners keep things straightforward without cutting corners on flavor or

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