Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Low Carb Recipes That Show Up Loud and Proud

These low carb recipes bring bold flavors and strong personalities to the table. They don’t hide behind bland ingredients or dull taste. Each recipe stands out, making low carb meals exciting and far from ordinary. Whether you’re new to low carb or have been at it for a while, these dishes show how satisfying this […]

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Cajun Chicken in a skillet.

19 Low Carb Chicken Dinners That’ll Keep You Out of the Drive-Thru

Making dinner at home doesn’t have to mean complicated or time-consuming meals. Low carb chicken dinners give you simple options that are quick to prepare and satisfying to eat. These meals help you avoid last-minute trips through the drive-thru. They keep carbs low while still delivering on flavor and variety. Whether you’re cooking for yourself

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A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

16 Low Carb Sweets That’ll Fool Your Brain and Your Belly

Cutting carbs doesn’t mean you have to skip sweets. These low carb sweets can satisfy your cravings without the usual sugar crash. They’re made to feel like a treat but keep your carb count low. You’ll find options that trick your brain while keeping your belly content. Perfect for anyone looking to enjoy something sweet

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A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Low Carb Starbucks Drinks You’ll Want Back-to-Back

Finding low carb Starbucks drinks that fit your routine can be a game changer. These choices let you enjoy your favorite café without breaking your carb goals. Whether you’re cutting back or just want a lighter option, these drinks work great. They’re easy to order and won’t slow you down. With these picks, you can

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A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

14 Low Carb Cakes That Taste Bigger Than Their Ingredients

Low carb cakes don’t have to be plain or dull. These recipes show how simple ingredients can come together to create big flavors. You can enjoy dessert without worrying about extra carbs. Each cake is easy to make and fits well with a low carb plan. They prove that cutting carbs doesn’t mean cutting back

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Keto Lasagna on a white plate.

12 Low-Carb Pasta Solutions for Your Busiest Days

Busy days call for meals that come together fast without sacrificing flavor. Low carb pastas make it simple to enjoy a satisfying dinner without the extra carbs. These options fit well into a hectic schedule while keeping things light and easy to prepare. Whether you’re rushing after work or need something quick for the family,

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