Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Muffins topped with crumbly streusel and white icing drizzle sit in a metal muffin tin lined with paper cups.

13 Low Carb Muffins That Are Perfect for That 3 PM Slump

When the afternoon slump hits, reaching for a quick snack can help keep you going without breaking your low carb routine. Low carb muffins are a great way to curb hunger and keep energy steady through the day. They’re easy to grab and usually don’t take long to prepare ahead of time. Having a few […]

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A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

16 Low Carb Cakes You Can Make Without Losing Your Weekend

Making low carb cakes doesn’t have to take up your whole weekend. Many recipes are quick and simple, so you can enjoy fresh baked treats without spending hours in the kitchen. These low carb cakes fit easily into a busy schedule and won’t slow you down. Whether you want a dessert for a special day

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Peanut Butter Oatmeal Cookies with milk.

14 Peanut Butter Recipes That Put Your Old Ones to Shame

If you’re tired of the same old peanut butter dishes, it’s time to switch things up. These low carb peanut butter recipes bring something fresh to the table. They’re simple to make and won’t weigh you down with extra carbs. Whether you’re cutting back or just looking for new ideas, these recipes stand out. You

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Ice Cream Parfait in a glass dish.

15 Low Carb Berry Recipes That Bring the Sweet, Not the Guilt

If you want something sweet without loading up on carbs, these low carb berry recipes are a great choice. They bring a natural sweetness that fits well with a low carb lifestyle. You can enjoy flavors that feel fresh and simple without complicating your meal plan. These recipes keep things straightforward, making it easy to

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A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Social Media Famous Low Carb Recipes You’ll Want to Keep

Low carb recipes have taken social media by storm, and it’s easy to see why. People are always looking for simple ways to eat better without giving up flavor. These recipes are great for anyone wanting to cut back on carbs but still enjoy something worth sharing. They’ve gained attention not just for how they

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