Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Three lemon bars stacked on a white plate, dusted with powdered sugar, with whole lemons and a light blue cloth in the background.

11 Low Carb Lemon Treats That Don’t Require a Baking Degree

Low carb lemon treats can be simple to make and still full of flavor. You don’t need advanced skills to put together these bright, fresh options. They’re perfect for anyone who wants something light but satisfying. These recipes keep things straightforward without losing that lemon punch. Making low carb snacks or desserts doesn’t have to […]

11 Low Carb Lemon Treats That Don’t Require a Baking Degree Read More »

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

13 Low Carb Casseroles You’ll Actually Crave

Low carb casseroles can be more than just a quick meal—they can be something you actually look forward to. These recipes bring flavor and comfort without piling on the carbs. They’re great for busy nights when you want something filling but not heavy. You don’t have to sacrifice taste to keep carbs low. Each dish

13 Low Carb Casseroles You’ll Actually Crave Read More »

A serving of creamy Keto Cabbage Au Gratin topped with golden melted cheese, and a sprig of fresh thyme, presented on a white plate.

17 Low Carb Sides That Make the Main Course an Afterthought

Low carb sides can change the way you think about a meal. These recipes are easy to make and bring plenty of flavor without adding extra carbs. They’re perfect when you want something that stands out on its own, not just something to fill the plate. Whether you’re cooking for a quick weeknight dinner or

17 Low Carb Sides That Make the Main Course an Afterthought Read More »

A tall glass of green smoothie topped with whipped cream and a straw, set on a wooden coaster with ice cubes. In the background, bananas and a wooden spoon with green powder are visible on a marble surface.

10 Surprising Starbucks Recipes You’ll Want to Flex

If you love Starbucks but want to keep things low carb, these recipes are a great place to start. Low carb Starbucks recipes let you enjoy popular flavors without extra carbs. They’re easy to make and perfect for anyone who likes to share something a little different. Whether you want to impress friends or just

10 Surprising Starbucks Recipes You’ll Want to Flex Read More »

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

16 Low Carb Cakes That Don’t Leave You Wanting More

Cutting carbs doesn’t mean missing out on sweet treats. Low carb cakes can satisfy your cravings without leaving you wanting more. These recipes focus on keeping sugar low while still delivering a good texture and flavor. They’re easy to make and fit well into a low carb lifestyle. Whether for a special occasion or just

16 Low Carb Cakes That Don’t Leave You Wanting More Read More »

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners That Feel Like Progress, Not Punishment

Eating low carb dinners doesn’t have to feel like a punishment or a struggle. With the right recipes, mealtime can feel like a step forward, not a setback. These dinners are designed to keep things simple and satisfying without overcomplicating your routine. They help you stay on track while still enjoying your food. Making good

17 Low Carb Dinners That Feel Like Progress, Not Punishment Read More »

Overhead view of a bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers towards the top of the image.

11 Must-Try Sauces Before Your Group Chat Finds Out First

Having a few low carb sauces on hand can make any meal more exciting without adding extra carbs. These sauces are simple to prepare and can quickly change up your usual dishes. They’re perfect for anyone who wants to keep things flavorful while staying on track. Trying new sauces can add variety without much effort

11 Must-Try Sauces Before Your Group Chat Finds Out First Read More »

Magic Cookie Bars with one on its side.

17 Guilt‑Free Treats That Still Taste Wildly Indulgent

You don’t have to skip treats just to stick to your goals. There are guilt free treats that feel like a real treat without the usual drawbacks. These options let you enjoy something rich and flavorful without the extra weight on your conscience. They work well when you want to enjoy a snack but stay

17 Guilt‑Free Treats That Still Taste Wildly Indulgent Read More »

Scroll to Top