Keto Clean 15 and Dirty Dozen
The keto diet can be overwhelming. We have no idea what keto foods to avoid and what keto foods to eat.
We then wonder:
What can I eat?
What can’t I eat?
Is this keto?
Do count net carbs or total carbs?
Etc….
Sometimes the easier way is to simply be told what you CAN and CANNOT eat and then go from there. Make sure to check out my easy downloadable chars for what keto foods to avoid and what keto foods to ea
Make sure to also check out What Foods To Eat List as well!
I’m sure you’ve heard about the clean 15 and the dirty dozen.
In short, the clean list are the foods that are generally considered fine to eat non-organic and the dirty list are the ones that you should really consider buying organic if you can.
Resources
What you need to know about keto macros
The case against keto – how to combat the arguments
How to start the keto diet (for the first time or over again)
Are you a part of the private Keto Facebook community? Request to join NOW!
Here is the clean 15 and dirty dozen – keto style!
Simply click “Save As” to download!
