The blueprint to creating a healthy lifestyle by
Tired of guessing which foods are keto?
Want to skip the big keto learning curve?
Need recipe inspiration?
I bet you can relate to at least ONE of the following....
Diets in the past have not worked. Oh yeah! I can get on board with this one. Diets never work. Ever. The word diet has taken on this transient meaning of something temporary vs something permanent. A temporary fix to a permanent issue will never work. Diets do NOT work. The best part? Keto is not a diet if you do it right.
Losing weight only to gain it all back. I'll refer to the above paragraph. A "diet" doesn't work because when you stop the diet, where do you go? Most people inherently resort back to their prior way of eating and gain all the weight back PLUS some extra.
Feeling nervous after hearing lots of negative things about keto. I bet you've heard that keto is bad for your heart or bad for your cholesterol or bad for your <insert organ of choice>. The common denominator to many diseases is sugar and what sugar does to the body. My favorite phrase is "Let's stop blaming butter for what the bread did".
High blood sugars with your current way of eating. Perhaps you do not need to lose weight and you have arrived here due to high blood sugars and you need a path towards more stability. I've been there!
With over 25 chapters - here is what you will learn:
- What is the Ketogenic Diet?
- What to Eat and What Not to Eat
- Kitchen Essentials
- Fat Busting Myths
- All about Ketosis, Ketoacidosis, Testing, & Keto Flu
- Types of Keto
- Keto vs. Low-Carb
- Keto on a Budget
- Keto on the Go and Eating Out
- Bulletproof Coffee, Alcohol, Sweeteners, Grass-fed Butter, etc...
- Keto Family Hacks
- Exogenous Ketones and Other Supplements (do you even need any...)
- Is Keto Forever?
- Lifestyle Changes & Social Pressure
- Intermittent Fasting
- Working out on Keto
And SO MUCH MORE!
BONUS! FREE 7 Day Keto Food Plan AND Recipe Guide
Grab your copy today and blaze your trail to health!
Questions? I have answers!
Where can I get recipe ideas? You will get a free 7 day plan and color recipe eBook as a BONUS. You can also look me up at The Keto Option on Pinterest as well as The Keto Option recipe blog!
Do I need anything other than this eBook to succeed? Just a desire and a commitment to your health!
How can I join a Keto community of other people just like me? Join my private Facebook Community today - HERE!
What if I have questions? You can email me anytime at [email protected]!