I bet you can relate to at least ONE of the following....
Diets in the past have not worked. Oh yeah! I can get on board with this one. Diets never work. Ever. The word diet has taken on this transient meaning of something temporary vs something permanent. A temporary fix to a permanent issue will never work. Diets do NOT work. The best part? Keto is not a diet if you do it right.
Losing weight only to gain it all back. I'll refer to the above paragraph. A "diet" doesn't work because when you stop the diet, where do you go? Most people inherently resort back to their prior way of eating and gain all the weight back PLUS some extra.
Feeling nervous after hearing lots of negative things about keto. I bet you've heard that keto is bad for your heart or bad for your cholesterol or bad for your <insert organ of choice>. The common denominator to many diseases is sugar and what sugar does to the body. My favorite phrase is "Let's stop blaming butter for what the bread did".
High blood sugars with your current way of eating. Perhaps you do not need to lose weight and you have arrived here due to high blood sugars and you need a path towards more stability. I've been there!
I am passionate about using food to restore my body.
In 2017, I was misdiagnosed with Type 2 Diabetes and turned to the keto diet to lower my blood sugars and reverse my diabetes. I successfully lowered my blood sugars but the diabetes lingered.
In 2018, I was correctly diagnosed with adult onset Type 1 Diabetes. In order to preserve as much beta cell function as I could, I continued the keto diet to maintain the highest level of health.
Keto restored my health and allowed me to lose that last 20 pounds that just wouldn't budge.
There is a right way and a wrong way to do keto.
I'll show you the blueprint for GOING KETO the right way!
With over 25 chapters - here is what you will learn:
And SO MUCH MORE!
Questions? I have answers!
Do I need anything other than this eBook to succeed? Just a desire and a committment to your health!
How can I join a Keto community of other people just like me? Join my private Facebook Community today!
What if I have questions? You can email me anytime at firstname.lastname@example.org!
© 2019 Trina Krug