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Smoked Keto Teriyaki Tofu

Teriyaki Tofu

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 143 kcal

Ingredients
  

  • 1 package organic tofu 14-16 ounces
  • 1 tablespoon olive oil

Instructions
 

  • Drain tofu.
  • Place on a paper towel (top and bottom) and press down. Soak up the excess liquid.
  • Set the tofu on dry paper towels and let sit for 20 minutes to soak up more liquid.
  • Meanwhile, prepare sauce according to instructions and set aside.
  • Cut tofu into small squares.
  • Heat olive oil in large pan over medium-high heat.
  • Once oil is hot, add tofu so that there is an even layer and all tofu is touching the pan.
  • Using a brush, paint 1 tablespoon of sauce over the top of tofu.
  • Cook for about 5-10 minutes (based on how done you like them).
  • Flip tofu around and add 1 more tablespoon of sauce to tofu.
  • Cook for 5-10 more minutes depending on desired consistency.
  • Stir them around and cooking for another 2 minutes to touch more sides on the hot pan. No need to cook all the sides.
  • You will have leftover sauce to paint on top of tofu before serving if desired (we like to do this).
  • Serve hot.

Nutrition

Serving: 1Calories: 143kcalCarbohydrates: 3.5gProtein: 13gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 7gSodium: 177mgFiber: 1gSugar: 1.5g
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