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Tuscan Salmon in a skillet.

Tuscan Salmon

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 632 kcal

Ingredients
  

  • 4 skin off salmon fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons butter
  • ½ onion chopped
  • 2 tablespoons tomato paste
  • cup roasted red peppers chopped
  • 2 teaspoons minced garlic
  • 1 cup heavy whipping cream
  • 4 cups fresh spinach
  • ½ cup grated Parmesan cheese
  • 1 teaspoon basil

Instructions
 

  • In a skillet, heat the olive oil over medium high heat and season the salmon with salt and pepper to taste.
  • Add the salmon to the skillet and sear it on both sides until cooked through. Set aside and keep warm.
  • Melt the butter in the skillet over medium heat.
  • Add in the onions and saute until softened.
  • Mix in the tomato paste, basil, garlic and roasted red peppers and stir to combine. Saute for 1 minute.
  • Whisk in the heavy whipping cream and saute until the sauce begins to thicken.
  • Toss in the spinach and simmer until wilted.
  • Stir in the Parmesan cheese.
  • Return the salmon to the skillet and add the sauce over the fillets before serving.

Nutrition

Serving: 1Calories: 632kcalCarbohydrates: 8gProtein: 41gFat: 49gSaturated Fat: 22gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 187mgSodium: 602mgPotassium: 1206mgFiber: 1gSugar: 3gVitamin A: 4223IUVitamin C: 17mgCalcium: 215mgIron: 3mg
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