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Bread Pudding

TKO Bread Pudding

Keto Bread Pudding transforms this old-fashioned comfort food into a rich, comforting, and oh-so-delicious treat that you'd never guess is low carb!
4.45 from 18 votes
Prep Time 10 minutes
Cook Time 50 minutes
Additional Time 10 minutes
Total Time 1 hour 10 minutes
Calories 226 kcal

Ingredients
  

Bread

Sauce

Instructions
 

Bread

  • Preheat oven to 350 degrees F.
  • Grease cast iron skillet with coconut oil.
  • In a large bowl, mix together almond flour, flax, psyllium husk, coconut flour, baking powder and salt. Combine well.
  • In a small bowl combine egg whites, egg and apple cider. Beat with a fork until well combined.
  • Add egg mixture into flour mixture and mix with a whisk. It will be chunky and not fully combined and that is fine!
  • Add boiling water to mixture and continue whisking until it begins to thicken into loose dough consistency (about 15-30 seconds).
  • Place dough into skillet and press down until it evenly covers skillet.
  • Bake for 45-50 minutes and set aside to cool.
  • NOTE: If I am in a hurry, I’ll take the bread out of the skillet and place in the fridge to speed up the cooling process.

Sauce

  • Once bread is cool, begin making the sauce and preheat oven to 350 (if not already on still).
  • In a medium sauce pan, add heavy whipping cream, butter, monkfruit and stevia.
  • Very lightly bring to a boil and then simmer for 10 minutes, stirring often. You won’t want a strong boil, just the light beginning of a boil, then turn the temp down so just a few tiny bubbles remain.
  • Remove from heat and add vanilla, stirring well.
  • Set aside 1/3-1/2 cup of the sauce.

Putting it all together

  • Rip bread up into small pieces and place back into the skillet.
  • Pour sauce over bread. Try to make sure most of the bread is covered. Some will be sticking out and that is perfectly fine.
  • Bake for 30 minutes.
  • The remaining sauce can be poured over the top before serving (optional).

Nutrition

Serving: 1scoopCalories: 226kcalCarbohydrates: 8gProtein: 14gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 8gTrans Fat: 1gCholesterol: 121mgSodium: 224mgFiber: 3gSugar: 3g
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