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Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

Tex Mex Chicken

Tex Mex Chicken is delicious, healthy and easy to make!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Cuisine keto
Servings 4
Calories 241 kcal

Ingredients
  

  • 2 large boneless skinless chicken breasts cut in half lengthwise.
  • 2 teaspoons taco seasoning
  • ½ onion sliced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 cup Rotel drained
  • 1 cup fiesta blend shredded cheese
  • ¼ cup chopped green onions
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees.  
  • Season the chicken with the taco seasoning.  
  • Lay down four long sheets of aluminum foil on a flat surface.  
  • Place ¼ of the Rotel in the center of each piece of aluminum foil.  
  • Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired.  
  • Add a piece of the seasoned chicken to the top of each piece of aluminum foil and sprinkle each piece with ¼ of the cheese.  
  • Roll up the longest two ends of the tin foil, and then fold in the sides to form a secure packet.  
  • Place the packets on a baking sheet and bake for 25 minutes, or until the chicken is completely cooked through.  
  • Garnish with green onions and your favorite toppings before serving. 

Nutrition

Serving: 1Calories: 241kcalCarbohydrates: 7gProtein: 26gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 4gCholesterol: 79mgSodium: 408mgFiber: 1gSugar: 3g
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