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A white plate filled with colorful Gluten Free Sweet Potato Hash is placed on a striped cloth. The dish includes green Brussels sprouts, orange carrots, and red bell peppers. A fork lies nearby.

Sweet Potato Hash

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 10
Calories 610 kcal

Ingredients
  

  • 2 large sweet potatoes diced
  • 1 bunch of Brussels sprouts quartered
  • 2 large bell peppers diced
  • 3 large carrots sliced
  • 3 celery sliced
  • 1/2 onion diced
  • 1 inch chunk of fresh ginger minced
  • 3 tablespoons coconut oil
  • 1/2 cup water
  • 1 teaspoon cumin
  • 2 pounds ground sausage

Instructions
 

  • In a large wok or pan, cook sweet potatoes over medium-high heat. Do not use oil as it will make them mushy. Stir often. They are done when slightly soft - about 15 minutes.
  • Meanwhile, in a large pot, combine Brussels, sprouts, peppers, carrots, celery, onion, ginger, coconut oil, water and cumin. Cook over medium heat, stirring often for about 15 minutes.
  • Lastly, in a medium pan, brown ground sausage. Set aside.
  • When everything is done cooking, combine EVERYTHING into the wok with the sweet potatoes.
  • Stir and serve.

Nutrition

Serving: 1Calories: 610kcalCarbohydrates: 20gProtein: 20gFat: 50gSaturated Fat: 20gPolyunsaturated Fat: 23gCholesterol: 92mgSodium: 1306mgFiber: 4gSugar: 8g
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