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A bowl of Spicy Tofu with Fried Cauliflower Rice with diced vegetables and extra glazed tofu cubes, on a parchment lined sheet pan. Accompanied by a bowl of chopped green onions and a striped napkin on a marble surface.

Spicy Tofu and Fried Cauliflower Rice

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Servings 4
Calories 334 kcal

Equipment

Ingredients
  

Crispy Tofu

  • 1 package of extra firm tofu pressed, sliced and cubed
  • 1 tablespoon sesame or olive oil
  • 1 tablespoon coconut aminos or soy sauce
  • 1 tablespoon arrowroot or cornstarch

Firecracker Sauce

  • 1/2 cup hot sauce such as Frank’s
  • 2 tablespoons Sriracha
  • 1/2 cup sugar free honey
  • 1 tablespoon coconut aminos or soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons garlic powder
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes

Fried Cauliflower Rice

  • 3 cups of cauliflower rice
  • 1 cup diced or grated carrots
  • 1 cup frozen peas and carrots
  • 1 tablespoon coconut aminos or soy sauce
  • 1 tablespoon Sriracha
  • 2-3 teaspoons sesame oil
  • 3 eggs beaten
  • green onions and or sesame seeds for garnishing

Instructions
 

Tofu

  • Preheat the oven to 450 degrees F and line baking sheet with parchment paper.
  • Toss the tofu, oil, soy sauce, and arrowroot together.
  • Place the tofu onto the prepared baking sheet.
  • Bake for 22-30  minutes, flipping halfway through.

Sauce

  • Mix all the sauce ingredients together and pour into a saucepan.
  • Cook on medium heat until sauce thickens. Set aside.

Fried Cauliflower Rice

  • Heat oil over medium heat.
  • Add the peas and carrots to sauté. Cook for 3-4 mins.
  • Add the cauliflower, soy sauce, and Sriracha. Saute until the cauliflower is cooked
    through and slightly softened.
  • Create a well in the middle of the cauliflower mixture.
  • Add a teaspoon of the sesame oil and the eggs, and gently stir until eggs are
    scrambled.
  • Mix into the rest of the rice.
  • Serve the cauliflower rice warm in a bowl, topped with tofu and green onions.

Nutrition

Serving: 1Calories: 334kcalCarbohydrates: 16gProtein: 16gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 17gCholesterol: 186mgSodium: 167mgFiber: 8gSugar: 4g
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