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A delicious keto single-serve brownie on parchment paper, with chunks of dark chocolate beside it and a glass of milk in the corner, all set on a white marble surface.

Shakeology Brownie

5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 298 kcal

Equipment

Ingredients
  

  • 1 scoop Chocolate Shakeology or other chocolate protein powder
  • 1 tablespoon almond flour
  • 1 tablespoon cacao powder
  • 1 tablespoon 100% unsweetened dark chocolate cacao, chopped
  • 1/2-1 tablespoon sugar free honey or regular
  • 1 tablespoon coconut oil melted
  • 2 tablespoons butter melted
  • 1 tablespoon almond milk
  • Pinch baking powder
  • Pinch sea salt

Instructions
 

  • Preheat oven to 350 degrees F.
  • Add Shakeology (or protein powder), almond flour, cacao, chopped chocolate, baking powder and sea salt to a small bowl and mix well.
  • Add honey, melted coconut oil, melted butter and almond milk and continue mixing. Don't overmix.
  • Shape into a square using the corner of a baking dish. Or use a ramekin if you don't care about the shape. Don't make them too thin.
  • Bake for 15-17 minutes and then remove from oven to allow it to finish baking on the counter. That is the key to maintaining moist brownies. If you wait until you think they are totally done then they will end up being overdone and often crumbly.
  • Cut in half and serve!

Nutrition

Serving: 1Calories: 298kcalCarbohydrates: 9gProtein: 2.5gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 7gCholesterol: 42mgSodium: 234mgFiber: 2.5gSugar: 2g
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