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Keto Cauliflower Tots

Seasoned Cauliflower “Tater” Tots

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Servings 24
Calories 65 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 400.
  • Line a baking sheet with parchment paper.
  • In a medium pan on the stove, saute cauliflower rice over medium heat for 10 minutes. Stirring often.
  • In a small bowl, beat egg. Add feta cheese and smash with a spoon. Grind it up into small pieces while mixing it with the egg.
  • In a medium bowl, add cauliflower rice, egg mixture, shredded cheese, 1/4 cup toasted almond flour, green onions, Italian Seasoning and salt. Combine well.
  • Grab about 1-2 tablespoons of mixture and form into tater tot shape. You can make them as big or as small as your want. Line them in rows on the baking sheet.
  • Continue until batter is done.
  • Using remaining toasted almond flour to sprinkle on the top of tater tops.
  • Bake for 25 minutes.
  • Serve warm by themselves or with your favorite keto dipping sauce!

Nutrition

Serving: 4totsCalories: 65kcalCarbohydrates: 2gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 31mgSodium: 107mgFiber: 1gSugar: 1g
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