Serving: 1Calories: 222kcalCarbohydrates: 5gProtein: 16gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 188mgSodium: 327mgPotassium: 139mgFiber: 1gSugar: 2gVitamin A: 2801IUVitamin C: 1mgCalcium: 308mgIron: 1mg