Paleo Maple Pecan Muffins (Low Carb)
These Paleo Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor.
Equipment
Ingredients
- 1 cup blanched almond flour
- 1 cup pecans ground after measuring
- 1/4 cup coconut flour
- 1 tablespoon cassava flour
- 1 tablespoon sweetener Coconut sugar for Paleo, Besti for Low Carb
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/4 teaspoon baking soda
- 1/2 cup olive oil
- 2 eggs beaten
- 2 tablespoons maple syrup Sugar free ChocZero for Low Carb
- 1/2 tablespoon apple cider vinegar
Instructions
- Preheat oven to 350 degrees F and line a muffin tin with liners.
- In a medium bowl, combine almond flour, ground pecans, coconut flour, cassava flour, sweeteners, cinnamon, sea salt and baking soda. Mix well.
- Add olive oil to the bowl and combine thoroughly with a spatula or wooden spoon.
- In a small bowl, combine eggs, maple syrup and apple cider vinegar. Beat with a fork until combined.
- Add egg mixture to flour mixture and continue mixing with a spatula or wooden spoon.
- Add evenly to 8 muffin tins.
- Bake for 25 minutes.
Video
Notes
Nutrition calculation is for low carb version.
Nutrition
Serving: 1Calories: 331kcalCarbohydrates: 8gProtein: 7gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 26gCholesterol: 47mgSodium: 192mgFiber: 4gSugar: 2g
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