Serving: 1 glassCalories: 187kcalCarbohydrates: 13gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 20mgSodium: 408mgPotassium: 328mgFiber: 3gSugar: 9gVitamin A: 212IUVitamin C: 64mgCalcium: 443mgIron: 1mg