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A green bowl on a wooden board holds a hearty Keto Taco Soup topped with sour cream, cheese, and chopped green onions. A small bowl of shredded cheese is placed nearby, with additional green onions scattered on the board.

Keto Taco Soup

A delightful keto taco soup with a little kick!
4.45 from 9 votes
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 8
Calories 760 kcal

Equipment

Ingredients
  

  • 2 pounds ground sausage
  • 8 oz cream cheese
  • 1 10 oz cans of Rotel
  • 3 cups beef bone broth
  • 1 cup keto approved salsa
  • 1/2 cup white cheddar cheese
  • 2 tablespoons sour cream
  • 2 teaspoons cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon sage
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon basil
  • 1/2 teaspoon sea salt

Instructions
 

  • Add beef broth, cream cheese, rotel, salsa and white cheddar cheese to crock pot. You can turn it on at this point to high.
  • In a small bowl, mix together cumin, chili power, sage, garlic powder, paprika, basil and salt. Combine well. Set aside.
  • In a frying pan, brown ground sausage.
  • Once fully cooked, add 2 tablespoons of spice mix to ground sausage and mix well.
  • Add remaining spice mixture to crock pot.
  • Finally, add ground sausage to crock pot and cook on low for 4-6 hours or high for 1-2 hour.
  • Stir occasionally to break up cream cheese.
  • Once cooking time is done, add sour cream to crock and mix well.
  • Serve hot and top with toppings of choice (sour cream, cheese, green onions, etc...)

Nutrition

Serving: 1Calories: 760kcalCarbohydrates: 7gProtein: 42gFat: 62gSaturated Fat: 25gPolyunsaturated Fat: 29gCholesterol: 182mgSodium: 1713mgFiber: 1gSugar: 4g
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